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What People Are Saying

“I No Longer Assume I Can’t Do Something”

To say that The Human Form has made a difference in my life over this past year is, to put it mildly, an understatement. I came into our initial arrangement with enthusiasm, but it was enveloped in a heavy coating of well-earned skepticism.

I had soooo much weight to lose. Plus, I was saddled with a miserable, decades-long track record of injury and failure – and the meanest, most debilitating voice in my head.

But there was something you said that resonated so deeply with me: Just show up and we’ll do the rest. The simplicity of that must have triggered something. I could forget how far I had to go. I could even forget what I needed to struggle through during that next hour (stinkin’ split squats). Just drive there and walk in the door.

Hell, even I can do that.

I’ve mentioned in class some of the difference being a Human Form has made for me. The physical changes, like the weight loss, and the strength to accomplish more in daily life, like hoisting giant bags of dog food. Oh, and the not being in constant pain is pretty nice, too.

But the thing that has been the most profound, I think, is the improvement you can’t see. I have confidence in my ability to attempt and master new things. I no longer automatically assume I can’t do something. And that voice in my head? Well, I’m doing a much better job of telling her to sit-down-shut-up.

Thank you really isn’t enough, but it’s all I have. And it’s sincere. So thank you.

Mandy Miller
Columbus, OH

“It’s A No-Brainer; Everyone Should Experience This Place”

“The Human Form Fitness Team has been instrumental in vastly improving the quality of my life.  Over the past year I have dropped 19 pounds of body fat, added lean muscle and strength, improved all of my blood panel numbers, and have more energy and overall vitality than I’ve experienced in 20 years.  This is NOT your typical gym.  Their expertise and precision with assessments, designing workouts and nutrition & lifestyle coaching is truly holistic and the best approach I’ve ever seen.  The culture there is supportive and welcoming to everyone. It feels like one big family that is pulling for you to live your best life possible.  It’s a no-brainer; everyone should experience this place!”

Brad Koffel
Upper Arlington, OH

“Not Only Do I Look And Feel Better… I Think Differently”

“To say that Human Form Fitness has changed me is an understatement.  Not only do I look and feel better… I also THINK differently.

My body composition, shape and fitness level have improved and my pain has decreased, but I also have a new attitude about exercise, nutrition, and myself.  I really, truly love working out and I have a positive body image for the first time in years. I never thought I’d be that person. I honestly didn’t expect to reach the achievements I have, let alone reach them in 5 months.

The team at HFF has made it surprisingly easy. They truly customize every workout for every participant, giving individual attention as needed. Their level of knowledge and expertise, their support, and the positive atmosphere they cultivate in their studio has enabled me to change in an effective, sustainable way.

Becoming a member at HFF is the best thing I’ve ever done for myself, and I couldn’t be happier with the results.”

Kim Murphy
Columbus, OH

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