The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time.
In our TGU Part 1 video, we covered the first foundational movements of the TGU. In case you missed that crucial first piece, please review that video below:
Now in this second video, “Kettlebell King” James will take you through the full TGU with the usual detailed instructions, and a little “getting down” with some fun music (you’ll have to watch the video to find out what I’m talking about):
Again, this is somewhat of a complex move, but worth the effort to master.
As always, let us know if you have any questions.