About Us
The Human Form changes the way holistic fitness is done.
The Human Form focuses on helping you achieve optimal health in body, mind, and spirit within a fun, supportive, and active community. We’ve been doing this since 1991.
We provide customized workouts within a supportive, semi-private training environment, based on an initial 35-point private Human Form Clinical Assessment. We go beyond fitness with our Holistic Health services that provide coaching on nutrition, massage and movement therapy, and lifestyle modifications.
Our team is made up of a small number of fun-loving, approachable, and highly-qualified coaches who have completed The Human Form Internship and Training Programs, attained numerous other credentials in multiple fields, and demonstrated the high level of passion and commitment that our members deserve.
Membership
Holistic health requires a commitment, which is why our Semi-Private Personal Training sessions and Metabolic Conditioning Classes are primarily available through a six-month membership.
Our Training Philosophy
- We are all athletes in the sport of life.
- Health and fitness are part of a journey that can be both time-efficient and fun.
- Every member of The Human Form is worthy of respect, and it is an honor to assist them on their health and wellness journey.
- Safety is paramount. We always adapt exercises to meet each of our members’ current needs and abilities.
- Holistic and functional training is necessary for a long and active life.
- Strength training is part of a broader holistic approach that includes nutrition, stress mitigation, and other intentional lifestyle choices.
Mission Statement:
The Human Form supports real people in their quest to look, feel and live better; with a personalized approach to fitness and lifestyle coaching, and a supportive community.
Core Values:
Holistic Vision
We appreciate and respect the physical, mental, emotional and spiritual elements of health in this organization and the community we serve
Authentic Relationships
We strive to understand and appreciate the world view of others, positioning ourselves to be of value and compassionate service in their journey as well as our own.
Compassionate Relationships
We passionately pursue and encourage consistent and incremental positive growth—both internally as a team and externally with our clients;
Serious Fun
We approach our mission and work with a serious commitment, yet maintain a playfulness without taking ourselves too seriously.
Location & Hours
The Human Form is located at 1197 Chesapeake Ave,
Columbus, OH 43212.
(Our entrance and parking lot are at the south side of the building.)
- Monday - Thursday: 6 a.m. to 7: 30 p.m.
- Friday: 6 a.m. to Noon
- Saturday: 8 a.m. to 11 a.m.
- Sunday: Closed