Fitness Blog
Nathan’s Journey: My First Small Group Workout
WHAT MAKES HUMAN FORM DIFFERENT No machines that accept your entry card as a form of payment for protein shakes. In fact, there’s no entry card at all; when you walk in, someone already knows your name and if it’s your first time coming, someone is bound to ask you
Nathan’s Journey: Accountability Meets Approachability
A few weeks ago, I started meeting with Michelle at The Human Form to guide me in my nutrition and meal planning. To summarize my life in a few statements, I’ve had a sweet tooth since a young age, have said no to carbs entirely a few times, and historically
Nathan’s Journey: Getting Started
For anyone reading that has never heard about The Human Form physical fitness methodology, let me give a brief overview. When you get started, you meet with a coach who will do an introductory consultation and an orthopedic-based assessment. This isn’t like the mediocre tour and sales pitch that you
Nathan’s Journey: A Little Bit About Me
My name is Nathan Okuley and I am 29 years old, living here in Columbus, Ohio. I am a Digital Marketer by profession with a passion for specialty coffee, baseball, and folk music. I grew up in rural Ohio and ended up in Columbus just four years ago after spending
Meal Preparation Tips For a Busy Life
Spring fever seems to be in full swing here in Columbus, with warm days teasing us a few times a week. Does it make you want to come out of hibernation and start working on your health and fitness again? Maybe you’re honoring your body through movement daily somehow, whether
Is Your Junior Athlete Ready?
We’re excited to have this guest blog post by our resident youth strength and conditioning coach Jeff Turner. Coach Jeff is the real deal, with over three decades in the trenches training elite level athletes in both soccer and lacrosse, as well as over a dozen other sports. His specialty,