Corrective & Post-Rehab

Most people blame their aches and pains on aging. While the natural progression of aging does have its effects, understanding how the body works is the true key in restoring optimal movement and eliminating pain.

“You are only as strong as your weakest link.”

The body is a system of systems and anytime one part is out of balance, whether due to acute or cumulative processes, the body will learn to protect itself from injury through developing compensatory patterns. These compensatory patterns lead to muscular imbalances, weakening our foundation and over time lead to further injury.

Conditions benefiting from Corrective Exercise include: Back Pain, Disc Herniation, Stenosis, Inflexibility, Instability, Post-Surgical Exercise, Sports Injuries, Neck Pain, Headaches, Fibromyalgia, TMJ Dysfunction, Shoulder Pain, Knee Pain, Decreased Range of Motion, Pelvic Dysfunction, Incontinence, Trauma Resolution, Hormonal Imbalance, Prenatal and Post-Partum Training, Reduced or Imbalanced Organ Function, Allergies, Myofascial Pain and Trigger Points and more…

The Human Form Coaching Model for Successful Rehabilitation

Human Form Coaches are schooled in the use of a coaching model for successful rehabilitation. The traditional “treatment” model focuses on specific alleviation of pain and treatment by the practitioner to “fix the spot that hurts.”

Human Form Coaches empower the client with the knowledge that the problem for which they are seeking resolution belongs to them and therefore they must take full responsibility for achieving the goals determined by both the client and the practitioner as the prerequisites to full recovery. Those clients who complete programs developed by our Coaches are frequently more informed and capable in the exercise arena than many Personal Trainers are today!

Corrective Exercise Program

Once the Human Form assessment is completed, a detailed exercise program specific to the client’s current needs and training status is developed. Exercise is powerful medicine. Yet one man’s medicine is another man’s poison! So including the proper exercises and stretches while, even more importantly, avoiding the ones a client doesn’t need is essential to the success of any workout program. The wrong prescription of exercises is exactly why many people leave the gym frustrated and making a beeline for their neighborhood orthopedic clinic.

Human Form Coaches are well-versed in dialoging with the full range of medical professionals, and will contact and discuss the details of your case with your health care provider (but only if you give us your consent to do so). Our goal is to work collectively and ensure that our programs will enhance any other treatment protocols you are currently undertaking.