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Golf Fitness Training

Golf is a Sport. Golfers are Athletes. Train like One.

Do you want to:

  • Increase your Drives
  • Lower your Handicap
  • Prevent Injuries

If you answered “yes” to any of the above, you’ve come to the right place.

Why Condition For Golf?

The most important tool for golf is the GOLFER!

The golf swing is a very complex athletic movement that requires synchronization of every muscle and joint in the body. It produces significant stress on the spine, hips, and shoulders. It is imperative that your body is conditioned properly to effectively dissipate these forces. If you have muscle imbalances and/or a weak core, one or more of these areas of your body will be overworked. The inevitable result will be less than optimal performance and, sooner or later, injury.

In order to play to your full potential and avoid being sidelined by injuries, you must condition specifically for golf.

About Coach Stephen & The Renegade Golf Fitness Coaches

Stephen Ladd is the founder of Renegade Golf, LLC. This cutting-edge system addresses the components of Golf Fitness, Nutrition, and Mental Game Training for peak performance.

Our Golf Fitness Coaches have extensive education in exercise sciences and are certified by the two most recognized golf-specific training programs in the world: The Titleist Performance Institute and the C.H.E.K Golf Biomechanics Program.

TPI Level 3

TPI Junior Golf Fitness

chek golf


Our Golf Fitness Coaches are NOT golf instructors. Instructions on specific swing mechanics and course management skills should come from a PGA teaching professional. We are strictly golf fitness professionals and are not concerned with your swing or your clubs, but rather with your body’s physical ability to use them as tools, and your mind’s ability to create and maintain positive mental/emotional states.

When your body is symmetrical, balanced, and powerful, you will receive increased benefit from your golf lessons. Your teaching pro will no longer have to find compensations to overcome your physical deficits.

Be sure to check out The Renegade Golf Training Blog CLICK HERE, for all of the latest FREE techniques for preparing your mind and body for battle on the links.

To learn more about The Renegade Golf Mental Game System CLICK HERE

The combination of a qualified teaching professional and The Renegade Golf Training System is your ticket to optimal performance and longevity.

The Renegade Golf Conditioning Program

The Renegade Golf Conditioning Program is a holistic, scientifically based program customized to your body and specific to the sport of golf.

  • Assessment: A comprehensive evaluation revealing any limits to range of motion, muscle imbalances, or weaknesses
  • Flexibility: Personalized stretches and mobilizations to restore symmetry and balance
  • Stability: Exercises that promote static and dynamic stability, balance and coordination
  • Strength: Exercises targeting the specific muscles you utilize in your golf swing. These are NOT old-school bodybuilding routines
  • Power: strength + speed = Power = more distance off the tee and with all your long clubs

Program Options

Program Design Track

The program design track is ideal for those golfers that prefer to have their personalized fitness protocols designed by our team, and then perform them on their own, in a commercial or home gym.  With this option, you will need 2-3 instructional sessions, and then will get detailed instructional sheets for each stretch and exercise.To see an example of how your exercise program would look, CLICK HERE


Private One-on-One Coaching

With our private one-on-one coaching packages, you will perform your workouts with an experienced Golf Fitness Coach at our facility.  This option is ideal for those with little or no recent workout history, and for golfers who prefer a more detailed approach for all of their workouts.

Semi-private training sessions are available for our popular Junior Golf Conditioning Program. Please call for details.

What To do Next

Don’t make the same mistake as last season by purchasing the latest high-tech club. After all, YOU swing the clubs. Improve your golf game by training as a golf athlete.

Call or submit an email form to schedule your no-obligation tour of our facility, meet with our golf fitness coaches, and see how we can assist you on your journey toward peak performance on the links.