Nutrition Coaching
Real World Nutrition for life-long weight management, health, energy and vitality
Personalized Nutrition Coaching Program
8 Weeks
Our customized Nutrition Coaching Program that is tailored to your individual goals, preferences and lifestyle. You will meet one-on-one with Michelle in person or on the phone four times over the course of the two months. We’ll help you sort through fad diets and food myths to find a sustainable long-term plan that teaches you how to listen to your body to decide what foods are right for you.
What's Included
- Initial 60-minute consultation for goal-setting and planning
- Two additional 45-minute follow up meetings for progress reports, and next steps
- Personalized step-by-step plan to help you reach your goals without stress and confusion
- Habit based coaching. . . painless, positive behavior change
- Meal prep and snack ideas and recipes
- Travel and on-the-go tips