“I No Longer Assume I Can’t Do Something”
To say that The Human Form has made a difference in my life over this past year is, to put it mildly, an understatement. I came into our initial arrangement with enthusiasm, but it was enveloped in a heavy coating of well-earned skepticism.
I had soooo much weight to lose. Plus, I was saddled with a miserable, decades-long track record of injury and failure – and the meanest, most debilitating voice in my head.
But there was something you said that resonated so deeply with me: Just show up and we’ll do the rest. The simplicity of that must have triggered something. I could forget how far I had to go. I could even forget what I needed to struggle through during that next hour (stinkin’ split squats). Just drive there and walk in the door.
Hell, even I can do that.
I’ve mentioned in class some of the difference being a Human Form has made for me. The physical changes, like the weight loss, and the strength to accomplish more in daily life, like hoisting giant bags of dog food. Oh, and the not being in constant pain is pretty nice, too.
But the thing that has been the most profound, I think, is the improvement you can’t see. I have confidence in my ability to attempt and master new things. I no longer automatically assume I can’t do something. And that voice in my head? Well, I’m doing a much better job of telling her to sit-down-shut-up.
Thank you really isn’t enough, but it’s all I have. And it’s sincere. So thank you.
“It’s A No-Brainer; Everyone Should Experience This Place”
“The Human Form Fitness Team has been instrumental in vastly improving the quality of my life. Over the past year I have dropped 19 pounds of body fat, added lean muscle and strength, improved all of my blood panel numbers, and have more energy and overall vitality than I’ve experienced in 20 years. This is NOT your typical gym. Their expertise and precision with assessments, designing workouts and nutrition & lifestyle coaching is truly holistic and the best approach I’ve ever seen. The culture there is supportive and welcoming to everyone. It feels like one big family that is pulling for you to live your best life possible. It’s a no-brainer; everyone should experience this place!”
Upper Arlington, OH
“What I Found Wasn’t a Gym; It Was a Community”
“I came to The Human Form completely broken, inside and out, and they saved me.
Physically, I have a rare birth condition that makes everyday tasks difficult and causes chronic pain throughout my body. Emotionally, I’ve battled anxiety, depression, disordered eating, and self-image issues since I was a little boy… I was the chubby gay kid who found every way out of gym class. I started yo-yo dieting in 6th grade. And I became obsessed with counting points, calories, and fat grams at an age that would make any parent cringe (including my own).
So when I stepped inside The Human Form in February 2015, it wasn’t to get a beach body or to lose a quick twenty pounds; I was on a fight to save my life.
In the beginning, I could barely get up and down from the floor without screaming in pain. My progress was achingly slow, but then about three months in, something happened: I started moving faster, easier, and with less pain. From that point on, good things started to snowball for me.
What I found on Chesapeake Avenue wasn’t a gym; it was a community. I met the best physical therapist who gives me additional support for my chronic pain. I met my functional medicine doctor who helped correct a myriad of vitamin and hormone deficiencies and helped fix a years-long gut issue. I met Stephen and Michelle, who offered me kindness, support, and nutrition coaching. And I met James (Jimmy). He’s not just my trainer… Jimmy is one of the smartest people I know, and he cares about me more than I can describe in this little paragraph. He’s helped me navigate through all the pain—both physical and emotional.
In a little over two years, I’ve lost 70 pounds and two pants sizes. But for me, it isn’t about what I’ve lost; it’s about what I’ve gained. I’ve gained the confidence to eat real food and to not be hungry. I’ve gained the ability to look myself head-on in the mirror for the first time in my life. I’ve gained the confidence to stop counting anything. I’ve gained ridiculous amounts of strength in muscles I never knew I had. I’ve gained back control of my mental health. And most of all—I’ve gained back my life.
I still have a long way to go in my journey to good health, but I sure am glad I have my friends at The Human Form to be there with me.”
“From The Moment I Arrived At HFF, I Had Hope”
This past year has been a journey of transformation and The Human Form has been with me all along the way. From the moment I arrived at HFF, I had hope. Hope that I could feel healthy and happy again.
My workouts became the foundation that kept me going when I ended a 13 year marriage. They grounded me in a semblance of routine, provided at outlet for stress relief, and kept nutritious food choices at the top of my mind. They made me feel powerful and strong because they were designed for my fitness level; I never felt like I couldn’t do something.
Stephen, Michelle and all the coaches took the time to get to know me and kept a close eye on supporting my progress. Now every time I do a new exercise, one that I never thought I’d be doing, I think back to my first few weeks at the gym and how far I’ve come. I just keep showing up and doing what they tell me (but I’m always trying to get out of doing the bike) and I’ve created amazing results.
Over the past year I’ve lost 26 pounds of body fat (down 7.5%!), gained near perfect posture, and greatly reduced back pain. I’m so grateful that I found The Human Form.
“Not Only Do I Look And Feel Better… I Think Differently”
“To say that Human Form Fitness has changed me is an understatement. Not only do I look and feel better… I also THINK differently.
My body composition, shape and fitness level have improved and my pain has decreased, but I also have a new attitude about exercise, nutrition, and myself. I really, truly love working out and I have a positive body image for the first time in years. I never thought I’d be that person. I honestly didn’t expect to reach the achievements I have, let alone reach them in 5 months.
The team at HFF has made it surprisingly easy. They truly customize every workout for every participant, giving individual attention as needed. Their level of knowledge and expertise, their support, and the positive atmosphere they cultivate in their studio has enabled me to change in an effective, sustainable way.
Becoming a member at HFF is the best thing I’ve ever done for myself, and I couldn’t be happier with the results.”
“Makes Coming To The Gym More Enjoyable”
“I’ve been at The Human Form for just over three months and the difference it has made in my life has been incredible! I feel better, have more energy, fit into clothes that I haven’t in years and I’ve gained so much confidence and a better respect for my body.
Additionally, I’ve lost 15 pounds of fat and gained 6 pounds of muscle.
I wish I could pinpoint the one thing that makes this place works so well, but it’s a combination of factors. The coaches are so supportive and helpful in pushing me toward my goals and helping me prevent injury. They know just how far to challenge me. The community of people that work out here makes coming to the gym more enjoyable than I’ve ever experienced anywhere. Each of us comes with our own abilities, strengths and challenges – somehow, the coaches are able to work with all of that even when we are mixed together in either small groups or the weekend circuit training. It’s so fantastic!
I’m so grateful to have been introduced to The Human Form and I look forward to making even bigger strides towards better health!”
“HFF Is Nothing Short Of Magical”
For many, many years I fought with all my might to NOT join a “Gym”. I was a runner and that is all I thought I needed to take care of my body. Also, there was NO way that I was going to go to a “Big Box” Gym and try to figure out what I was doing all on my own. As the years caught up with me, I found my body falling apart from focusing on one activity.
I think it was a Tuesday morning when at 45, I did my morning “Crawl” out of bed with aches and pains throughout my entire body that I finally picked up the phone and told Stephen I wanted to change my life.
It took less than 5 minutes with Stephen for me to realize that HFF was the place where I wanted to change my attitude, my reluctance for new experiences and the way I felt about my body. I am fairly confident that I peppered him with no less than 100 questions during our initial assessment. He was probably thinking “What did I get myself into!?” The answers he gave me actually made sense! I was IMMEDIATELY hooked. I wanted to go… full speed ahead.
I remember going through the results of my initial analysis with Stephen and quickly realized that this was going to be a journey and not a sprint. We discussed my goals and set up a plan that would be challenging for me, yet structured in a way where I wouldn’t kill myself in the process.
I’ll never forget looking at the progress I made in just the first 12 weeks. I had transformed my entire body. My flexibility, my posture, my body fat, my energy levels; ALL of them had changed dramatically.
HFF – The facilities, the people, the other members, the culture; all of these are second to none. I wish everyone had the ability to just give it a try. I am so incredibly impressed with what Michelle, Stephen, James and the gang have created…..it’s nothing short of magical.
“Committed And Invested In Your Success”
“The Human Form is different than any other gym or workout routine that I’ve ever experienced. I tell everyone that it’s not really a gym in the traditional sense. HF is more a philosophy and culture that truly cares about your overall, holistic health and well-being. Their team is committed and invested in your success. They were able to help me get over my chronic hip and back pain, lose body fat, and gain strength; all with less time in the gym and more fun than I ever thought I could have while working out.
The Human Form rocks, and I would encourage everyone to jump at the chance to work with this talented team.”
“HFF is a Wonderful Community”
I am so thankful for The Human Form and for all the team members that have helped me personally! There is so much positive support @ HFF! Your holistic approach sold me the minute after my initial assessment.
Everyday that I am with your team, I learn so much, and appreciate all of the time you guys spend helping me be personally better, physically and mentally. There is definitely a reason why I found HFF and I truly look forward to every small group personal training session. It’s a wonderful community!
And you guys kick my butt! Love it!.. And I am getting stronger in the best way possible!
Sincerely from my heart: Thank You!
“Feared My Career Might Be Ruined”
When I first consulted with with The Human Form, my neck pain and low back pain were chronic, getting worse, and limiting my ability to work and play. Additionally, my concern was these issues would shorten or even ruin my career as a surgeon.
After working with their corrective exercise program, at this point, for the first time in over a decade I have NO neck or back pain. I feel no limitations in my physical activities, and I don’t have a fear that my career will be ruined. The most impressive part is the individual nature of their program design. Instead of the “cookie-cutter” approach to wellness, the appropriate information was gathered to understand the nature of my problem, the realities of my life, and only then did they developed the individual plan that would work for me.
Mark Galantowicz, M.D.
“My Workout Experience Was Transformed”
When I joined Human Form Fitness, my workout experience was transformed. In the past, I had gym memberships, but went infrequently, and never knew how to make the most of my time there. Going to the gym was more of a chore than anything and as such, it was not a priority for me.
I needed something different, something motivating, something challenging. HFF has given me everything I was looking for and more. I didn’t just get a new gym; I got support, an embracing community, and a new lifestyle. Since joining, I have gotten so much more out of my workouts, and have learned that I can push myself harder than I knew. I have not had one day that I have been bored with a workout, and I am constantly being challenged to get stronger.
I consider myself lucky to have the HFF team as a part of my life, and with their support, I know I will only continue down the path of healthy living.
“Custom And Progressive Training”
“Human Form Fitness is the Best.
For many years, I’ve sought solutions for my head being too far forward as a result of bike riding and working on a computer. I’ve worked with chiropractors and personal trainers, and did yoga for years. Each of these approaches helped a little, but none offered a complete solution. Then, one day, I discovered Human Form Fitness.
I did the one month trial membership. It soon became clear that HFF could really help me. After three months, I was leaner and stronger than I’d ever been in my life, and my head had moved back over 15%.
I love how HFF creates custom plans for each member. The workouts are challenging, yet always tuned exactly for my current level of strength and ability. The custom and progressive training really gets results fast.
On the wall, they make a commitment that the time one spends at Human Form Fitness is the best part of the day. I go every day, and I can say without a doubt that this is true.”
Upper Arlington, OH
“I Love The Personal Attention”
While there are so many things to love about Human Form Fitness, I think what I love most is the personal attention. James, Michelle and Stephen are very attentive and have created a program specific to my needs and wants. If there is something specific I want to achieve, they help me get there. They are extremely supportive and willing to share their vast knowledge to help me along my health and fitness journey, whether it’s with diet or strength training tips. Of all the lifestyle changes I’ve made in the last few years, signing on at the Human Form was the smartest.
“HFF Fosters A Sense Of Community And Belonging”
“It came down to one decision. Do I open the door with the Human Form logo prominently displayed at eye level or do I walk back to my car and drive home?
Spoiler alert: I opened the door.
I’ve been doing yoga since my early twenties and my bike was my mode of transportation and form of recreation for the same length of time. So I considered myself in pretty good shape, but I wasn’t exactly happy with life or my physical abilities. I joined HFF to get stronger and to change my body composition.
Some people might join a gym and then comment on the inches gained or lost, improved posture, or the number of squats they can do in 20 seconds; while I have seen inches go and my has posture improved, I think the most significant changes for me haven’t been physical.
Since joining HFF in August and making the commitment to working out three days a week, my depression has become much more manageable. So much so that I decided to use exercise, diet, self-care, talk therapy and a light box to help manage the lows and (with the approval of my therapist) I am no longer reliant on antidepressants.
Furthermore, I feel like the environment at HFF fosters a sense of community and belonging. The knowledgeable and personable coaches keep me wanting to come back and the members are friendly, funny, and welcoming. I even met one of my close friends here (Hey, Chicken!)
But beyond this gym family, HFF and functional strength training has given me a tremendous feeling of confidence that creeps into all aspects of my life and has helped me cope with work, life, and even the aforementioned depression.
So if you’re looking for motivation it comes down to one decision. Are you going to open the HFF door and choose this adventure?”
“HFF Is So Different On So Many Levels”
I’ve had terrible back and neck issues for the majority of my life. I was diagnosed with scoliosis and since then, I’ve spent thousands and thousands of dollars on chiropractic, acupuncture, spinal traction…you name it.Two herniated disks later, and at the age of 45, I looked at my husband Jeff and said “I would give ANYTHING to find something that would really help me not only feel better, but look better also.” Jeff researched online and found Human Form Fitness.
Figuring I had nothing to lose, I read through the website and called the next day. I went in for my first assessment without really having any hopes that HFF would end up being any different than anything else I’ve ever tried. Boy…was I wrong! HFF is so different on so many levels. Stephen and Michelle took their time with me and really understood where I was coming from and what it would take to help me out. They were truly interested in seeing me improve and they weren’t just trying to sell me a membership.
I was immediately stuck by how knowledgeable and passionate they are about what they do. When it comes to holistic fitness and our “human forms” no two people are better than they are. I’ve been a member of HFF since January 2014. Since then, my posture has improved, my pain has decreased, I’m able to do things now without worrying that I’ll throw my back out or herniate another disk.
And….for us ladies in our 40’s, here comes the best part; I’ve lost body fat, I’m a ton stronger and I feel great! Stephen and Michelle are fantastic as is the rest of the HFF staff. I feel so lucky that I get to be part of something so amazing! I can’t wait to see what I’ll be like a year from now.
Thank you from the bottom of my heart for everything you’ve given me!
“This Group of Experts Does it Right”
Since just recently moving to Columbus, I was looking for a couple key environments I wanted to insert myself into to maximize my new home’s experience. Human Form Fitness has gone above and beyond with filling that need with a customized, new workout experience and healthy lifestyle priority! I specifically was in search of a gym concentrating on proper technique while maximizing fitness gains and I am lucky enough to have found the right place early on. With previous minor sports injuries, doing things the right way is very important to me and the people working here make it their priority to do the same.
One thing I find very unique and imperative in the HFF process is progressing from stages of difficulty of a particular exercise based on your own personal results. I found this made me confident in complex movements that, at one point, I was hesitant to perform. As a healthcare myself, this group of experts does it right!
Brett Stefan, D.C., MS
“The Human Form Exceeded My Expectations”
“Finding a fitness facility that could incorporate all of the elements of health that were important to me within an atmosphere that was encouraging and fun was a priority when I moved to Columbus two years ago. From my first interaction, the Human Form met and exceeded my expectations. The coaches are passionate about increasing my strength and flexibility; helping to make my fitness goals achievable. It’s a great combination of continually being challenged to be at my physical best while at the same time being compassionately cared for and holistically guided on my health and wellness journey. The Human Form team is the best!”
Stacia Edwards, Ed.D
“You’ll Never Be Satisfied With A Big Box Gym Again”
“Human Form Fitness has been my go-to for all things health and fitness for almost 10 years. They go beyond just being “trainers” by helping me to understand why certain exercises are beneficial. They take the time to understand my goals but also makes recommendations based on where they feel I could benefit most. They helped me to realign my posture post-baby, and strengthen my core and back to provide stability in all of my work outs. They promote holistic health and provide support for activities I do outside of the gym as well — like how to keep from getting the dreaded computer-back-hump! Michelle has helped me to be more aware of my diet and has changed how I approach cooking and eating out. She makes practical recommendations and provides solid support for times I have decided to complete a cleanse to jumpstart my metabolism. Once you work out here you’ll never be satisfied with the big-box mentality gym again… they make working out fun!”
“I Knew This Place Was Different”
I was referred to The Human Form by my golf instructor after working out at a big box gym for 5+ years. He obviously knew I was not achieving my goals in spite of working out hard 3 times a week.
From the time I walked in, I knew this place was different. For starters, one of their core values statements says ‘you cannot out train a poor nutrition plan’. That makes so much sense. I like HFF as they coach the whole of me to fix a part of me. That is the way we were designed to live and function. I am now a believer after gaining 10+ pounds of muscle and continuing to lose belly fat which has been the issue for me in all the years of working out.
Nobody cares how much anybody knows until they know how much somebody cares. Stephen, Michelle, James and the rest of the staff care and they also know their stuff. You will be in good hands at The Human Form.
“No Greater Value Found Anywhere Else”
“At Human Form you don’t get a typical health club trainer; you get a top notch team of professionals dedicated to a customized, holistic plan that will demonstrate results. From the thorough orthopedic assessment to the tailored corrective exercises and the ongoing strategy the HFF team is focused on your unique needs and goals. With their approach I was able to improve my mobility, posture and be pain-free in only 8 weeks! I am now feeling stronger in both my running and strength training. HFF assesses where you are at a number of different levels to ensure you safely get to where you want to go. There is no greater value to be found anywhere else in such a positive and supportive environment.
Thank you HFF Team!”
“I Gained A Workout Family”
I have been working out in the small group training classes at Human Form for the last two years. During that time, James and the staff at HFF were able to help me go from a state of chronic intense pain, due to a serious car accident years ago, to almost not pain.
Through their coaching and education, I even learned that some of the exercises that I had been doing on my own in the past were actually hurting me, not making me feel better. At HFF, each class starts off by every person being asked how they are feeling, or if anyone has any issues or pain. Small group workouts are then tailored to each individual based upon their specific needs.
Not only do I look and feel better since joining HFF, I feel like I have gained a workout family.
Thank you Stephen, Michelle, and James for helping me transform my life!
“The Best I’ve Ever Experienced”
“I’m 57 year old ARMY Veteran who has exercised most of my adult life. My one flaw with workouts is that I burned myself out and would just quit for periods of time ranging from one week to over a year. HFF has changed all that. Their unique approach to fitness, well-being and well living is the best I’ve ever experienced. I’m motivated by seeing results and just feel better without the pains and aches of an old-style workout. Trust me, their fitness approach will give you a hell of a strength and cardio workout and that’s all you’ll need, in my opinion. Kudos to all of the HFF coaches for what you do so well.”
“An Amazing Journey With The Human Form”
“I am so fortunate to have found The Human Form. There was a point in my life where my entire body shut down. I couldn’t do anything except get through my work day. I was depressed about not being able to do any of the activities I had once enjoyed. But also, to be honest, I hated to workout. I hate to sweat, so for me to join a “gym” was something I wouldn’t do. The Human Form staff changed that for me! I have been on an amazing journey with The Human Form; and their positive and enthusiastic approach to be the best you can be is inspiring. They are professionals that practice what they preach. I like the fact that Michelle has been not only my personal trainer but my friend. As much as I hate to workout I love going to see them and know that I am doing something good for me. Even if I have to sweat a little. ” Kim McDevitt Columbus, OH
“Healthy And Active Long Into Retirement Years”
The Human Form has been instrumental in my accomplishing a full recovery from back surgery. Their knowledge of post-rehabilitation fundamentals gave me complete confidence in their abilities. They developed a program that not only allowed me to regain full use of my back and leg, but has he lped me strengthen my core muscles to further protect my back from re-injury. In addition to structuring my workouts, they also educated me on how to remain healthy and active long into my retirement years. I’m even back on the golf course!
Carolyn T. Christy
“Workout For The Body, Mind & Spirit”
When my 87 year old dad could do more squats than I could muster, I knew it was time to do something. Friends encouraged me to look into Human Form Fitness. So glad I did!
The HFF’s positive environment with a focus on strengthening the body, enlightening the mind, and energizing the spirit is just right for me. The personal attention from the knowledgeable, generous and ever-watchful staff helps each of us work to our maximum as we are coached through the details of correct form. I am inspired by the commitment and progress of everyone in the small group workouts.
My body is changing–my core, arms and back are stronger, my backside is tighter. I’m just hoping that I can beat my dad in our next squat off.
“I Didn’t Realize How Much I Was Missing Out On!”
“Before I found The Human Form, I felt knee pain and general fatigue. I knew I needed to start exercising, eating right and changing my body composition, I just didn’t know where to start. My coworker who had experienced positive changes recommended The Human Form so I gave it a try, not really knowing what to expect. Right from the beginning the members made me feel comfortable – everyone was very welcoming and supportive. The coaches are all so kind, smart and helpful; I knew right away I’d be sticking with them for the long haul.
Five months later I feel rejuvenated. I’ve learned so much about my body and how to exercise correctly. The best thing is that now I feel like I have so much more energy and motivation to play with my daughter and do more activities with my family. I didn’t realize how much I was missing out on! I’d recommend The Human Form to anyone looking for making positive lifestyle changes.
Thank you to The Human Form team for all your support and encouragement.”
“An Amazing Place To Workout”
The Human Form is an amazing place to workout. All of the coaches are super knowledgeable and they seem to always know the right buttons to push to keep you on the path to optimal health. I cannot imagine a better environment to get your fitness in gear!
“Attention To Detail And Knowledge Of The Body”
“After injuring my elbow I was finding it very hard to get a decent upper body workout without severe pain.
The Human Form took the time to learn about my injury through their extensive assessments, recommend some further treatment from one of their Medical Advisory Board members before I started working out, and then mindfully crafted an appropriate exercise program.
I’m now able to get a great workout without pain and am integrating back into exercises that I haven’t been able to do for a year.
Their attention to detail, care and knowledge of the body is why I have made such a great recovery!
“A Unique And Valuable Holistic Fitness Studio”
The Human Form is a unique and valuable fitness studio because of their holistic approach to the health of each of their clients. They don’t give out cookie-cutter workout programs and dangerous fad diet recommendations. Each client is viewed as an individual and programs are designed to meet their specific needs and aspirations.
If you are just starting your journey towards health and wellness, or if you are already on the path, The Human Form fitness studio is a great resource that I highly recommend.
Tamara Strickland N.D.
“I Highly Recommend These Services To Anyone”
Stephen exemplifies a level of professionalism that is of the highest standard. His assessment skills are excellent, allowing me to feel comfortable working with him, even though I began the program in less-than-perfect health. In the last year I have been able to dramatically reduce or eliminate several medications. My strength and stamina have improved, allowing me to better enjoy my daily activities. I highly recommend these services to anyone looking to improve their health and fitness level.
David Yashon, M.D.
“I Will Forever Be Grateful.”
“As part of my move to Columbus I decided to seek a workout home that would jumpstart my health on the right track. I quickly found Human Form Fitness and reached out to the staff. After completing my assessment I couldn’t wait to sign up for their small group workouts!
Their expertise is bar none and the team truly looks at the body holistically. I workout several times a week in small groups and I am so thankful for the friendships I’ve made, the pristine facilities, camaraderie of the members, the leadership and expertise provided by the staff, and the individual attention.
Oh yea, during my four months with HFF; I’ve lost over 26 pounds of body fat, added 5 pounds of muscle, my clothes fit better, I have more energy, I sleep better than I have ever in my entire life, and my diet is clean and healthy. I will never return to the guy I used to be as a result of the Human Form Fitness team. Human Form has changed my life and I will forever be grateful for their commitment to me.”
“The Small Group Training Sessions Are Awesome!”
I first knew I needed to workout at The Human Form when my mom got thinner and stronger than me after only two months there! LOL. Now I’ve been a client for five years and it’s awesome. I love the Small Group Training Workouts. This makes it more affordable for me, but I get all of the guidance and support that I need to succeed.
“Best Of All, It’s Just Plain Fun”
Both Terry and I have been working out at the Human Form for over 8 years. Stephen and Michelle are more than just great trainers. They pay close attention to our needs and abilities, are great motivators, and continuously seek new information through continuing education. This gives me great confidence in them and their guidance. Our health and fitness training with them has been a priority for us. We are physically stronger and more energized as a result. Their ability to refer us to other professionals, their compassion, and vast knowledge are invaluable. And, best of all, working out at the Human Form is just plain FUN!
Estelle and Terry Rodgers
“I Love How I Look And Feel”
The Human Form’s professional, knowledgeable, and holistic approach to health and fitness are the perfect combination needed to produce exceptional results. They were able to motivate and inspire confidence in me at a time when I thought I was destined to a life of aches and pains. In just a matter of months I have lost weight, built muscle, increased energy, dropped 2 clothing sizes, and am pain free! I love how I look and feel. Thanks Michelle!!
Colleen S. Cipriani
“I Look Forward To Every Day I Work Out”
“Human Form Fitness offers a unique program where I found something to look forward to every day I work out with any of the trainers. Each of us comes with a different idea in mind when we consider an exercise program; some for rehab, others for losing weight, others to look and feel great. I think what Michelle and Stephen offer is to really listen to your concerns and goals, and then create a work-able program for you. I enjoy mixing it up; all the time. So for me, working one- on-one with Michelle and then adding in a small group session once a week, and the AfterBurn class on Saturday give me something different each session.
The culture and community of members at Human Form are supportive of each other no matter where they are on their path to fitness and wellness.”
“Everyone Over 70 Should Be Doing This”
I really enjoy my workouts at Human Form. They keep me active and allow me to travel without physical limitations. I stand up taller than all of my friends because of my improved posture and strength. Everyone over 70 should be doing this!”
“Pre-Natal Fitness Program Is Terrific”
Michelle’s Pre-Natal Fitness Program is terrific for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, she designed a workout routine specifically for me and one that would keep both me and my baby safe and healthy. I’ve learned so much and have been really happy with the results.
“Workouts Are Incredibly Efficient”
I have been a client of Stephens for years and I’m constantly amazed how he evolves my workouts and helps me achieve my goals. I have a minimum of time to give and a short attention span but Stephen manages to keep me on track, engaged and still achieving more. The workouts are incredibly efficient and I see results consistently. But the most important component of working out with Stephen is that over time your attitude really changes. He has a unique way of moving you towards a more positive view of yourself and of showing you just how much control you really do have over your body.
“Completely Changed My Life”
Working with The Human Form has completely changed my life in ways I never thought possible. Not only did I finally lose the extra weight after so many years of trying, but I also feel better than ever. Their holistic approach makes all of the difference. I can’t imagine having achieved my goals without their guidance and support.
“I Knew I Had Found What I Was Looking For…”
From my initial assessments to the first run through of my new exercise program and individualized nutrition plan, I knew I had found exactly what I had been looking for. As a fitness instructor, I consider myself an athlete. Unfortunately, I was (and continue to be) very stubborn about what it means to train (and eat) like a “good” athlete. With other programs, when I didn’t get the results I wanted, I’d assume that the problem was me…that I wasn’t working hard enough. It never occurred to me that part of the problem was that the programs I’d been given hadn’t been designed specifically ’s needs.
Part of my training with The Human Form continues to be undoing all of the bad habits, muscular imbalances, and mindset that I’ve developed from the one- size- fits- all programs and exercises that I’ve done throughout the years. I’m also learning how to not work out when I’m tired or sick and focus on quality exercises designed for my body rather than multiple sets of generic exercises. Now, instead of spending hours every day at the gym, I can get a good quality workout done in an hour and get on with my life. And when I leave the gym, I feel energized. In the old days, I’d leave the gym exhausted and dreading the next day’s workout. (Don’t get me wrong, all of the HFF programs are hard work!).
Jennifer Brandt LISW, PhD.