Our studio equipment and open space are based on creating functional movement patterns that have a high carry-over to your everday activities and sports. We utilize TRX Suspension Straps, Dumbbells, Barbells, Kettlebells, Swiss Balls, Medicine Balls, Cable Systems, Plyometric Boxes, a variety of Balance and Propreoceptive Tools, and much more.
What you will NOT find are rows of seated, fixed-plane machines. Our philospogy is that the vast majority of people do too much sitting every day, so it makes little sense to sit down to work out.
Please contact us for a no-obligation “Meet and Greet” at the studio, so you can see it first-hand, and we can assist you in determining if we are good fit for your health and fitness goals.
Our address is
We’re a bit hard to find the first time, so here is a handy map to help you find us.
We are actually on the back side of the building marked “m2″ on Chesapeake Ave. Next to it, you’ll find an alley with our sign in it. Take that alley back to our parking lot and entrance.