The Human Form Studio

Our studio equipment and open space are based on creating functional movement patterns that have a high carry-over to your everday activities and sports (secret: these are also the best tools for weight loss). We utilize TRX Suspension Straps, Dumbbells, Barbells, Kettlebells, Swiss Balls, Medicine Balls, Cable Systems, Plyometric Boxes, a variety of Balance and Propreoceptive Tools, and much more.

What you will NOT find are rows of seated, fixed-plane machines. Our philosophy is that the vast majority of people do too much sitting every day, so it makes little sense to sit down to work out.