Our studio equipment and open space are based on creating functional movement patterns that have a high carry-over to your everday activities and sports (secret: these are also the best tools for weight loss). We utilize TRX Suspension Straps, Dumbbells, Barbells, Kettlebells, Swiss Balls, Medicine Balls, Cable Systems, Plyometric Boxes, a variety of Balance and Proprioceptive Tools, and much more.
What you will NOT find are rows of seated, fixed-plane machines. Our philosophy is that the vast majority of people do too much sitting every day, so it makes little sense to sit down to work out.
We’re a bit hard to find the first time, so here is a handy “interactive” map to help you find us. Just click on the “More options” link in the upper left-hand corner, and type in your starting location for directions.
We’re actually on the back side of the building marked “m2” on Chesapeake Ave. Next to it, you’ll find an alley with our sign in it. Take that alley back to our parking lot and entrance.