“It’s A No-Brainer; Everyone Should Experience This Place”
“The Human Form Fitness Team has been instrumental in vastly improving the quality of my life. Over the past year I have dropped 19 pounds of body fat, added lean muscle and strength, improved all of my blood panel numbers, and have more energy and overall vitality than I’ve experienced in 20 years. This is NOT your typical gym. Their expertise and precision with assessments, designing workouts and nutrition & lifestyle coaching is truly holistic and the best approach I’ve ever seen. The culture there is supportive and welcoming to everyone. It feels like one big family that is pulling for you to live your best life possible. It’s a no-brainer; everyone should experience this place!”
Criminal Defense Attorney
The Koffel Law Firm
“The Human Form Exceeded My Expectations”
“Finding a fitness facility that could incorporate all of the elements of health that were important to me within an atmosphere that was encouraging and fun was a priority when I moved to Columbus two years ago. From my first interaction, the Human Form met and exceeded my expectations. The coaches are passionate about increasing my strength and flexibility; helping to make my fitness goals achievable. It’s a great combination of continually being challenged to be at my physical best while at the same time being compassionately cared for and holistically guided on my health and wellness journey. The Human Form team is the best!”
Stacia Edwards, Ed.D
President and Managing Partner
Intrepid Consulting Solutions
“Feared My Career Might Be Ruined”
When I first consulted with with The Human Form, my neck pain and low back pain were chronic, getting worse, and limiting my ability to work and play. Additionally, my concern was these issues would shorten or even ruin my career as a surgeon.
After working with their corrective exercise program, at this point, for the first time in over a decade I have NO neck or back pain. I feel no limitations in my physical activities, and I don’t have a fear that my career will be ruined. The most impressive part is the individual nature of their program design. Instead of the “cookie-cutter” approach to wellness, the appropriate information was gathered to understand the nature of my problem, the realities of my life, and only then did they developed the individual plan that would work for me.
Mark Galantowicz, M.D.
“Best Fitness Training Studio in Ohio”
The Human Form is the best fitness training studio in Ohio. Stephen and Michelle’s passion for holistic health and functional exercise is contagious. Their knowledge in exercise physiology, nutrition and coaching has no comparison, and I can highly recommend them even if the client has health problems. Not only will you look and feel better, you will also have a great time along the way.
Eric Serrano, M.D.
“Healthy And Active Long Into Retirement Years”
Stephen Ladd has been instrumental in my accomplishing a full recovery from back surgery. His knowledge of post-rehabilitation fundamentals gave me complete confidence in his abilities. He developed a program that not only allowed me to regain full use of my back and leg, but has he lped me strengthen my core muscles to further protect my back from re-injury. In addition to structuring my workouts, he also educates me on how to remain healthy and active long into my retirement years. I’m even back on the golf course!
Carolyn T. Christy
“An Amazing Place To Workout”
The Human Form is an amazing place to workout. Stephen and Michelle are super knowledgeable and they seem to always know the right buttons to push to keep you on the path to optimal health. I cannot imagine better trainers!
“We Were Immediately Impressed”
I was IMMEDIATELY IMPRESSED by Stephen and Michelle at the Human Form! Their analysis of my current structure and strength was not only spot on accurate but I knew it was exactly what I was missing from my exercise routine. Within a very short period of time I could tell improvements in my strength, posture, appearance, and vitality. What really floored my was when someone that knows me very well but I had not seen in a few months gave me a hug and before she even let go said “you got a personal trainer didn’t you? What’s their number?” My favorite aspect of working with them is that I never get bored and I’m consistently breaking plateaus that were holding me back.
I am the strongest I have ever felt thanks to Michelle at Human Form! I have worked out for 13 years but like most women when I went to the gym I didn’t really know what I was doing. I just did what everyone else did hoping it would work for my body. Unlike so many personal trainers I had in the past, Michelle’s evaluation was different. She looked at exactly where my body was weak, strong or unbalanced and developed a specific program just for me! . When I see her weekly my workouts are faster and more efficient and fun than they’ve ever been and I am stronger than ever! Their guidance has allowed me to continue a high energy, healthy and active lifestyle! I am so grateful for their personal attention, friendship and motivation to consistently take me to the next level!
Dr. Troy Walker & Dr. Heather Walker
“No Greater Value Found Anywhere Else”
“At Human Form you don’t get a typical health club trainer; you get a top notch team of professionals dedicated to a customized, holistic plan that will demonstrate results. From the through orthopedic assessment to the tailored corrective exercises and the ongoing strategy the HFF team is focused on your unique needs and goals. With their approach I was able to improve my mobility, posture and be pain-free in only 8 weeks! I am now feeling stronger in both my running and strength training. HFF assesses where you are at a number of different levels to ensure you safely get to where you want to go. There is no greater value to be found anywhere else in such a positive and supportive environment.
Thank you HFF Team!”
” I Highly Recommend These Services To Anyone”
Stephen exemplifies a level of professionalism that is of the highest standard. His assessment skills are excellent, allowing me to feel comfortable working with him, even though I began the program in less-than-perfect health. In the last year I have been able to dramatically reduce or eliminate several medications. My strength and stamina have improved, allowing me to better enjoy my daily activities. I highly recommend these services to anyone looking to improve their health and fitness level.
David Yashon, M.D.
“A Unique And Valuable Holistic Fitness Studio”
The Human Form is a unique and valuable fitness studio because of their holistic approach to the health of each of their clients. They don’t give out cookie-cutter workout programs and dangerous fad diet recommendations. Each client is viewed as an individual and programs are designed to meet their specific needs and aspirations.
If you are just starting your journey towards health and wellness, or if you are already on the path, The Human Form fitness studio is a great resource that I highly recommend.
Tamara Strickland N.D.
“Transformed My Diet, Exercise and Energy Levels”
Five months ago, I was working out five days a week and depriving myself of whole food groups. Feeling entirely overwhelmed and not seeing any results, I decided to seek out guidance. During our initial meeting, Michelle provided instruction on healthy eating habits for my metabolic type, while also recommending exercise modifications and suggestions. Currently, I work out less, don’t have to count calories or give up entire food groups and feel I balance my time
Michelle’s recommendations have transformed my diet, exercise and helped sky rocket my energy levels.
“I Knew I Had Found What I Was Looking For…”
From my initial assessments to the first run through of my new exercise program and individualized nutrition plan, I knew I had found exactly what I had been looking for. As a fitness instructor, I consider myself an athlete. Unfortunately, I was (and continue to be) very stubborn about what it means to train (and eat) like a “good” athlete. With other programs, when I didn’t get the results I wanted, I’d assume that the problem was me…that I wasn’t working hard enough. It never occurred to me that part of the problem was that the programs I’d been given hadn’t been designed specifically ’s needs.
Part of my training with The Human Form continues to be undoing all of the bad habits, muscular imbalances, and mindset that I’ve developed from the one- size- fits- all programs and exercises that I’ve done throughout the years. I’m also learning how to not work out when I’m tired or sick and focus on quality exercises designed for my body rather than multiple sets of generic exercises. Now, instead of spending hours every day at the gym, I can get a good quality workout done in an hour and get on with my life. And when I leave the gym, I feel energized. In the old days, I’d leave the gym exhausted and dreading the next day’s workout. (Don’t get me wrong, all of the HFF programs are hard work!).
Jennifer Brandt LISW, PhD.
“Human Form Has Changed My Life”
To say that The Human Form has changed my life would be the biggest understatement in the history of man! I started off seeing Stephen to help me bring a integrated approach to my training, nutrition and lifestyle. After using their many techniques I harnessed the power to excel in the university classroom, breakthrough my limitations with nutrition and lifestyle, all the while my confidence has skyrocketed. After the death of a close family member, Stephen was the first person I sought to speak with in Columbus. It is NOT an understatement to say that I would not be on the path I am today without Stephen and Michelle’s guidance. I am now honored to call them both mentors and friends!
“The Semi-Private Training Sessions Are Awesome!”
I first knew I needed to workout at The Human Form when my mom got thinner and stronger than me after only two months there! LOL. Now I’ve been a client for five years and it’s awesome. The Semi-Private Training is awesome. This makes it more affordable for me, but I get all of the guidance and support that I need to succeed.
“Best Of All, It’s Just Plain Fun”
Both Terry and I have been working out at the Human Form for over 8 years. Stephen and Michelle are more than just great trainers. They pay close attention to our needs and abilities, are great motivators, and continuously seek new information through continuing education. This gives me great confidence in them and their guidance. Our health and fitness training with them has been a priority for us. We are physically stronger and more energized as a result. Their ability to refer us to other professionals, their compassion, and vast knowledge are invaluable. And, best of all, working out at the Human Form is just plain FUN!
Estelle and Terry Rodgers
“Injury-Free Ultra Marathons”
Even though I live in California, Stephen and Michelle put together personalized exercise and diet programs that have produced great results for the past two years. I am stronger, leaner and am able to compete in ultra marathons injury-free. I also look better naked, which makes my wife happy!
San Francisco, California
“Pre-Natal Fitness Program Is Terrific”
Michelle’s Pre-Natal Fitness Program is terrific for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, she designed a workout routine specifically for me and one that would keep both me and my baby safe and healthy. I’ve learned so much and have been really happy with the results.
“Everyone Over 70 Should Be Doing This”
I really enjoy my workouts with Stephen. They keep me active and allow me to travel without physical limitations. I stand up taller than all of my friends because of my improved posture and strength. Everyone over 70 should be doing this!”
“Workouts Are Incredibly Efficient”
I have been a client of Stephens for years and I’m constantly amazed how he evolves my workouts and helps me achieve my goals. I have a minimum of time to give and a short attention span but Stephen manages to keep me on track, engaged and still achieving more. The workouts are incredibly efficient and I see results consistently. But the most important component of working out with Stephen is that over time your attitude really changes. He has a unique way of moving you towards a more positive view of yourself and of showing you just how much control you really do have over your body.
“On The Leading Edge Of Their Profession”
As a Certified Rolfer and Movement Practitioner it is important for me to stay balanced and strong in my body/mind to get through the demanding rigors of my holistic practice day to day. I’ve been seeing Michelle and Stephen Ladd for a personal training and fitness program over two years now with exceptional results.
They have designed a comprehensive fitness regime personalized for me, that include excellent overall balanced strength, greatly improved core strength & functional balance. They have exceeded my expectations for results and have helped me to feel more vital, energetic on a continuum and more confident in my mind, body and spirit experience.
I highly recommended the Human Form Fitness. Their professional and life experience, continued search for knowledge within there fields and beyond have kept them on the leading edge of their profession. Their desire to nurture your health and potential at all levels and developed the “Human Form” is what they do best. They are quality human beings, being human and a joy to be around on this journey called life.
“Produced Results I Wasn’t Getting On My Own”
Stephen’s advice and direction were just what I needed to reinvigorate my interest in fitness and weight training and produce the results that I wasn’t getting on my own. Since that first program, Stephen has developed numerous weight training programs for me. Each program lasts for about six weeks after which time Stephen develops a new program for me. I then schedule a training session with Stephen. During these periodic sessions, Stephen goes over each exercise with me to ensure that I understand how to execute each movement with proper form and that I am comfortable with the overall program. The programs Stephen devises are innovative, very challenging, and definitely produce results. I am constantly impressed with Stephen’s ability to identify exercises that are new to me. Everyone who workouts with him seem to smile, laugh, and genuinely enjoy their sessions. This is because not only is Stephen a very professional, well-educated, and obviously extremely knowledgeable trainer, but he also is a very warm and caring person who takes a real interest in his clients’ well-being. I would highly recommend Stephen’s services to anyone regardless of their level of experience.
“I Love How I Look And Feel”
The Human Form’s professional, knowledgeable, and holistic approach to health and fitness are the perfect combination needed to produce exceptional results. Michelle Ladd was able to motivate and inspire confidence in me at a time when I thought I was destined to a life of aches and pains. In just a matter of months I have lost weight, built muscle, increased energy, dropped 2 clothing sizes, and am pain free! I love how I look and feel. Thanks Michelle!!
Colleen S. Cipriani
“Completely Changed My Life”
Working with The Human Form has completely changed my life in ways I never thought possible. Not only did I finally lose the extra weight after so many years of trying, but I also feel better than ever. Their holistic approach makes all of the difference. I can’t imagine having achieved my goals without their guidance and support.
“Lost 154 Pounds And Gained Self-Confidence”
Stephen has been my trainer for over 4 years. He has given me the self-confidence that I needed to work out in a gym and not feel intimated. Since training with Stephen, I have lost 154lbs., gained lean muscle mass, and increased my flexibility. Stephen takes the time to explain proper form, what muscles are being affected, and safety in using the equipment. Every work out that Stephen has put together has been challenging and fun. I have never had the same two workouts. He continually improves my fitness, endurance, stamina, and flexibility. I highly recommend his services.
“One Of Absolute Best In The Field”
Having trained with several personal trainers in the last 13 years, some have and some have not met my expectations. Stephen Ladd goes above and beyond my expectations.
His knowledge and instructing ability challenge me to push myself above and beyond what I think is my limit during each session. He is consistently introducing new exercises, stretching techniques and cardio ideas. I am always amazed to find an article or see a television show with ‘late-breaking-brand-new’ fitness knowledge that had already been incorporated into my routine a year or more ago. He is constantly seeking new ways of improving, with seminars and classes, to ensure his clients get the most beneficial work out.
I can state with great confidence that he is one of the absolute best in his field.
“One Of The Best Things I Have Ever Done For Myself”
I asked Stephen Ladd to be my trainer about four years ago, and it was one of the best things that I have ever done for myself – I have never been in such good condition or felt as good about my body ’abilities. I give him full credit for my success. He sees to it that my workouts are never boring. This is accomplished with innovative exercises and humor. I am always surprised when the session is over. With former trainers, I was always looking at the clock. Now, instead of dreading my workouts, I actually look forward to them. As I get older my attention span seems to get shorter. At times it seems I have no ability to focus at all. No one knows this better than Stephen! Somehow, Stephen keeps me focused with innovated routines, encouragement and his unique sense.
What makes Stephen so special is that he sincerely cares about the well being of his clients, and they, in return, care about him.
“Right Combination Of Creativity And Science”
I have been working out for nearly 20 years and always felt that I should have more results for my hard work. I also began suffering from intermittent back pain. After hearing and seeing some impressive techniques and exercises by Paul Chek, I decided to investigate possible CHEK practitioners in my area. Stephen had CHEK training and I saw immediate results from the program he put together, which included several different techniques (not just Chek). He really focused on helping me build a stronger structure, not just building muscle. Happily I’ve been able to do both. I’ve had a million questions for him each time I see him and he either has the answers or investigates them for me. I’ve had him design and demonstrate a number of different programs for me. I take what I learn to my own gym and use them. Now I use Stephen as my fitness “consultant” three or four times a year to get “refreshers” on technique and to get new ideas for what to change or add to my fitness program. Finally after 20 years I found in Stephen the right combination of creativity and science to make my training productive and reach my goals.
“A Whole New World Of Health And Fitness”
Stephen introduced me to a whole new world of health and fitness. As a cardio queen, my main focus was primarily on aerobic activity, believing that this would keep me thin and lean. How wrong I was. When Stephen exposed me to focusing more on weight training, core stability exercises and nutrition, I saw and felt a dramatic change both externally (with my body) and mentally. In addition, his workouts included many specific functional exercises, providing me with an increased body awareness
Stephen has an incredible work ethic. I admire the time and effort that Stephen puts into his research. He commits himself to individualizing his programs to meet the wants and needs of each individual client. As a physical therapist, I can certainly appreciate his detailed attention to proper technique and form. And equally as important as Stephen’s professionalism, he has a very warm-hearted character which makes him approachable and well liked by all.
Michelle A. Grisvard
“I Love The Personal Attention”
While there are so many things to love about Human Form Fitness, I think what I love most is the personal attention. James, Michelle and Stephen are very attentive and have created a program specific to my needs and wants. If there is something specific I want to achieve, they help me get there. They are extremely supportive and willing to share their vast knowledge to help me along my health and fitness journey, whether it’s with diet or strength training tips. Of all the lifestyle changes I’ve made in the last few years, signing on at the Human Form was the smartest.