“My Workout Experience Was Transformed”
When I joined Human Form Fitness, my workout experience was transformed. In the past, I had gym memberships, but went infrequently, and never knew how to make the most of my time there. Going to the gym was more of a chore than anything and as such, it was not a priority for me.
I needed something different, something motivating, something challenging. HFF has given me everything I was looking for and more. I didn’t just get a new gym; I got support, an embracing community, and a new lifestyle. Since joining, I have gotten so much more out of my workouts, and have learned that I can push myself harder than I knew. I have not had one day that I have been bored with a workout, and I am constantly being challenged to get stronger.
I consider myself lucky to have the HFF team as a part of my life, and with their support, I know I will only continue down the path of healthy living.
“It’s A No-Brainer; Everyone Should Experience This Place”
“The Human Form Fitness Team has been instrumental in vastly improving the quality of my life. Over the past year I have dropped 19 pounds of body fat, added lean muscle and strength, improved all of my blood panel numbers, and have more energy and overall vitality than I’ve experienced in 20 years. This is NOT your typical gym. Their expertise and precision with assessments, designing workouts and nutrition & lifestyle coaching is truly holistic and the best approach I’ve ever seen. The culture there is supportive and welcoming to everyone. It feels like one big family that is pulling for you to live your best life possible. It’s a no-brainer; everyone should experience this place!”
Upper Arlington, OH
“HFF is a Wonderful Community”
I am so thankful for The Human Form and for all the team members that have helped me personally! There is so much positive support @ HFF! Your holistic approach sold me the minute after my initial assessment.
Everyday that I am with your team, I learn so much, and appreciate all of the time you guys spend helping me be personally better, physically and mentally. There is definitely a reason why I found HFF and I truly look forward to every small group personal training session. It’s a wonderful community!
And you guys kick my butt! Love it!.. And I am getting stronger in the best way possible!
Sincerely from my heart: Thank You!
“Feared My Career Might Be Ruined”
When I first consulted with with The Human Form, my neck pain and low back pain were chronic, getting worse, and limiting my ability to work and play. Additionally, my concern was these issues would shorten or even ruin my career as a surgeon.
After working with their corrective exercise program, at this point, for the first time in over a decade I have NO neck or back pain. I feel no limitations in my physical activities, and I don’t have a fear that my career will be ruined. The most impressive part is the individual nature of their program design. Instead of the “cookie-cutter” approach to wellness, the appropriate information was gathered to understand the nature of my problem, the realities of my life, and only then did they developed the individual plan that would work for me.
Mark Galantowicz, M.D.
“I Love The Personal Attention”
While there are so many things to love about Human Form Fitness, I think what I love most is the personal attention. James, Michelle and Stephen are very attentive and have created a program specific to my needs and wants. If there is something specific I want to achieve, they help me get there. They are extremely supportive and willing to share their vast knowledge to help me along my health and fitness journey, whether it’s with diet or strength training tips. Of all the lifestyle changes I’ve made in the last few years, signing on at the Human Form was the smartest.
“The Human Form Exceeded My Expectations”
“Finding a fitness facility that could incorporate all of the elements of health that were important to me within an atmosphere that was encouraging and fun was a priority when I moved to Columbus two years ago. From my first interaction, the Human Form met and exceeded my expectations. The coaches are passionate about increasing my strength and flexibility; helping to make my fitness goals achievable. It’s a great combination of continually being challenged to be at my physical best while at the same time being compassionately cared for and holistically guided on my health and wellness journey. The Human Form team is the best!”
Stacia Edwards, Ed.D
“No Greater Value Found Anywhere Else”
“At Human Form you don’t get a typical health club trainer; you get a top notch team of professionals dedicated to a customized, holistic plan that will demonstrate results. From the thorough orthopedic assessment to the tailored corrective exercises and the ongoing strategy the HFF team is focused on your unique needs and goals. With their approach I was able to improve my mobility, posture and be pain-free in only 8 weeks! I am now feeling stronger in both my running and strength training. HFF assesses where you are at a number of different levels to ensure you safely get to where you want to go. There is no greater value to be found anywhere else in such a positive and supportive environment.
Thank you HFF Team!”
“The Best I’ve Ever Experienced”
“I’m 57 year old ARMY Veteran who has exercised most of my adult life. My one flaw with workouts is that I burned myself out and would just quit for periods of time ranging from one week to over a year. HFF has changed all that. Their unique approach to fitness, well-being and well living is the best I’ve ever experienced. I’m motivated by seeing results and just feel better without the pains and aches of an old-style workout. Trust me, their fitness approach will give you a hell of a strength and cardio workout and that’s all you’ll need, in my opinion. Kudos to all of the HFF coaches for what you do so well.”
“Healthy And Active Long Into Retirement Years”
The Human Form has been instrumental in my accomplishing a full recovery from back surgery. Their knowledge of post-rehabilitation fundamentals gave me complete confidence in their abilities. They developed a program that not only allowed me to regain full use of my back and leg, but has he lped me strengthen my core muscles to further protect my back from re-injury. In addition to structuring my workouts, they also educated me on how to remain healthy and active long into my retirement years. I’m even back on the golf course!
Carolyn T. Christy
“An Amazing Place To Workout”
The Human Form is an amazing place to workout. All of the coaches are super knowledgeable and they seem to always know the right buttons to push to keep you on the path to optimal health. I cannot imagine a better environment to get your fitness in gear!
“A Unique And Valuable Holistic Fitness Studio”
The Human Form is a unique and valuable fitness studio because of their holistic approach to the health of each of their clients. They don’t give out cookie-cutter workout programs and dangerous fad diet recommendations. Each client is viewed as an individual and programs are designed to meet their specific needs and aspirations.
If you are just starting your journey towards health and wellness, or if you are already on the path, The Human Form fitness studio is a great resource that I highly recommend.
Tamara Strickland N.D.
“I Highly Recommend These Services To Anyone”
Stephen exemplifies a level of professionalism that is of the highest standard. His assessment skills are excellent, allowing me to feel comfortable working with him, even though I began the program in less-than-perfect health. In the last year I have been able to dramatically reduce or eliminate several medications. My strength and stamina have improved, allowing me to better enjoy my daily activities. I highly recommend these services to anyone looking to improve their health and fitness level.
David Yashon, M.D.
“I Will Forever Be Grateful.”
“As part of my move to Columbus I decided to seek a workout home that would jumpstart my health on the right track. I quickly found Human Form Fitness and reached out to the staff. After completing my assessment I couldn’t wait to sign up for their small group workouts!
Their expertise is bar none and the team truly looks at the body holistically. I workout several times a week in small groups and I am so thankful for the friendships I’ve made, the pristine facilities, camaraderie of the members, the leadership and expertise provided by the staff, and the individual attention.
Oh yea, during my four months with HFF; I’ve lost over 26 pounds of body fat, added 5 pounds of muscle, my clothes fit better, I have more energy, I sleep better than I have ever in my entire life, and my diet is clean and healthy. I will never return to the guy I used to be as a result of the Human Form Fitness team. Human Form has changed my life and I will forever be grateful for their commitment to me.”
“The Small Group Training Sessions Are Awesome!”
I first knew I needed to workout at The Human Form when my mom got thinner and stronger than me after only two months there! LOL. Now I’ve been a client for five years and it’s awesome. I love the Small Group Training Workouts. This makes it more affordable for me, but I get all of the guidance and support that I need to succeed.
“Best Of All, It’s Just Plain Fun”
Both Terry and I have been working out at the Human Form for over 8 years. Stephen and Michelle are more than just great trainers. They pay close attention to our needs and abilities, are great motivators, and continuously seek new information through continuing education. This gives me great confidence in them and their guidance. Our health and fitness training with them has been a priority for us. We are physically stronger and more energized as a result. Their ability to refer us to other professionals, their compassion, and vast knowledge are invaluable. And, best of all, working out at the Human Form is just plain FUN!
Estelle and Terry Rodgers
“I Love How I Look And Feel”
The Human Form’s professional, knowledgeable, and holistic approach to health and fitness are the perfect combination needed to produce exceptional results. They were able to motivate and inspire confidence in me at a time when I thought I was destined to a life of aches and pains. In just a matter of months I have lost weight, built muscle, increased energy, dropped 2 clothing sizes, and am pain free! I love how I look and feel. Thanks Michelle!!
Colleen S. Cipriani
“Everyone Over 70 Should Be Doing This”
I really enjoy my workouts at Human Form. They keep me active and allow me to travel without physical limitations. I stand up taller than all of my friends because of my improved posture and strength. Everyone over 70 should be doing this!”
“Pre-Natal Fitness Program Is Terrific”
Michelle’s Pre-Natal Fitness Program is terrific for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, she designed a workout routine specifically for me and one that would keep both me and my baby safe and healthy. I’ve learned so much and have been really happy with the results.
“Workouts Are Incredibly Efficient”
I have been a client of Stephens for years and I’m constantly amazed how he evolves my workouts and helps me achieve my goals. I have a minimum of time to give and a short attention span but Stephen manages to keep me on track, engaged and still achieving more. The workouts are incredibly efficient and I see results consistently. But the most important component of working out with Stephen is that over time your attitude really changes. He has a unique way of moving you towards a more positive view of yourself and of showing you just how much control you really do have over your body.
“Completely Changed My Life”
Working with The Human Form has completely changed my life in ways I never thought possible. Not only did I finally lose the extra weight after so many years of trying, but I also feel better than ever. Their holistic approach makes all of the difference. I can’t imagine having achieved my goals without their guidance and support.
“I Knew I Had Found What I Was Looking For…”
From my initial assessments to the first run through of my new exercise program and individualized nutrition plan, I knew I had found exactly what I had been looking for. As a fitness instructor, I consider myself an athlete. Unfortunately, I was (and continue to be) very stubborn about what it means to train (and eat) like a “good” athlete. With other programs, when I didn’t get the results I wanted, I’d assume that the problem was me…that I wasn’t working hard enough. It never occurred to me that part of the problem was that the programs I’d been given hadn’t been designed specifically ’s needs.
Part of my training with The Human Form continues to be undoing all of the bad habits, muscular imbalances, and mindset that I’ve developed from the one- size- fits- all programs and exercises that I’ve done throughout the years. I’m also learning how to not work out when I’m tired or sick and focus on quality exercises designed for my body rather than multiple sets of generic exercises. Now, instead of spending hours every day at the gym, I can get a good quality workout done in an hour and get on with my life. And when I leave the gym, I feel energized. In the old days, I’d leave the gym exhausted and dreading the next day’s workout. (Don’t get me wrong, all of the HFF programs are hard work!).
Jennifer Brandt LISW, PhD.
“One Of Absolute Best In The Business”
Having trained with several personal trainers in the last 13 years, some have and some have not met my expectations. Human Form goes above and beyond my expectations.
Their knowledge and instructing ability challenge me to push myself above and beyond what I think is my limit during each session. They are consistently introducing new exercises, stretching techniques and cardio ideas. I am always amazed to find an article or see a television show with ‘late-breaking-brand-new’ fitness knowledge that had already been incorporated into my routine a year or more ago. They are constantly seeking new ways of improving, with seminars and classes, to ensure their members get the most beneficial work out.
I can state with great confidence that they are one of the absolute best in the business.
“Injury-Free Ultra Marathons”
Even though I live in California, Stephen and Michelle put together personalized exercise and diet programs that have produced great results for the past two years. I am stronger, leaner and am able to compete in ultra marathons injury-free. I also look better naked, which makes my wife happy!
San Francisco, CA
“A Whole New World Of Health And Fitness”
Stephen introduced me to a whole new world of health and fitness. As a cardio queen, my main focus was primarily on aerobic activity, believing that this would keep me thin and lean. How wrong I was. When Stephen exposed me to focusing more on weight training, core stability exercises and nutrition, I saw and felt a dramatic change both externally (with my body) and mentally. In addition, his workouts included many specific functional exercises, providing me with an increased body awareness
Stephen has an incredible work ethic. I admire the time and effort that Stephen puts into his research. He commits himself to individualizing his programs to meet the wants and needs of each individual client. As a physical therapist, I can certainly appreciate his detailed attention to proper technique and form. And equally as important as Stephen’s professionalism, he has a very warm-hearted character which makes him approachable and well liked by all.
Michelle A. Grisvard
“Human Form Has Changed My Life”
To say that The Human Form has changed my life would be the biggest understatement in the history of man! I started off seeing Stephen to help me bring a integrated approach to my training, nutrition and lifestyle. After using their many techniques I harnessed the power to excel in the university classroom, breakthrough my limitations with nutrition and lifestyle, all the while my confidence has skyrocketed. After the death of a close family member, Stephen was the first person I sought to speak with in Columbus. It is NOT an understatement to say that I would not be on the path I am today without Stephen and Michelle’s guidance. I am now honored to call them both mentors and friends!
“Produced Results I Wasn’t Getting On My Own”
Stephen’s advice and direction were just what I needed to reinvigorate my interest in fitness and weight training and produce the results that I wasn’t getting on my own. Since that first program, Stephen has developed numerous weight training programs for me. Each program lasts for about six weeks after which time Stephen develops a new program for me. I then schedule a training session with Stephen. During these periodic sessions, Stephen goes over each exercise with me to ensure that I understand how to execute each movement with proper form and that I am comfortable with the overall program. The programs are innovative, very challenging, and definitely produce results. I am constantly impressed with Stephen’s ability to identify exercises that are new to me. Everyone who workouts with him seem to smile, laugh, and genuinely enjoy their sessions. This is because not only is Stephen a very professional, well-educated, and obviously extremely knowledgeable trainer, but he also is a very warm and caring person who takes a real interest in his clients’ well-being. I would highly recommend Stephen’s services to anyone regardless of their level of experience.
“Lost 154 Pounds And Gained Self-Confidence”
I have been training with Human Form for over 4 years. It has given me the self-confidence that I needed to work out in a gym and not feel intimated. Since starting with them, I have lost 154lbs., gained lean muscle mass, and increased my flexibility. They takes the time to explain proper form, what muscles are being affected, and safety in using the equipment. Every work out they’ve put together has been challenging and fun. I have never had the same two workouts. They continually improve my fitness, endurance, stamina, and flexibility. I highly recommend their services.
“Transformed My Diet, Exercise and Energy Levels”
Five months ago, I was working out five days a week and depriving myself of whole food groups. Feeling entirely overwhelmed and not seeing any results, I decided to seek out guidance. During our initial meeting, Michelle provided instruction on healthy eating habits, while also recommending exercise modifications and suggestions. Currently, I work out less, don’t have to count calories or give up entire food groups and feel I balance my time
Michelle’s recommendations have transformed my diet, exercise and helped sky rocket my energy levels.
“One Of The Best Things I Have Ever Done For Myself”
I began training with Human Form about four years ago, and it was one of the best things that I have ever done for myself – I have never been in such good condition or felt as good about my body ’abilities. I give them full credit for my success. They see to it that my workouts are never boring. This is accomplished with innovative exercises and humor. I am always surprised when the session is over. With former trainers, I was always looking at the clock. Now, instead of dreading my workouts, I actually look forward to them. As I get older my attention span seems to get shorter. At times it seems I have no ability to focus at all. No one knows this better than the Human Form coaches! Somehow, they keep me focused with innovated routines, encouragement and a sense of humor.
What makes HFF so special is that they sincerely care about the well being of their clients..
“Right Combination Of Creativity And Science”
I have been working out for nearly 20 years and always felt that I should have more results for my hard work. I also began suffering from intermittent back pain. After hearing and seeing some impressive techniques and exercises by Paul Chek, I decided to investigate possible CHEK practitioners in my area. Stephen had CHEK training and I saw immediate results from the program he put together, which included several different techniques (not just Chek). He really focused on helping me build a stronger structure, not just building muscle. Happily I’ve been able to do both. I’ve had a million questions for him each time I see him and he either has the answers or investigates them for me. I’ve had him design and demonstrate a number of different programs for me. I take what I learn to my own gym and use them. Now I use Stephen as my fitness “consultant” three or four times a year to get “refreshers” on technique and to get new ideas for what to change or add to my fitness program. Finally after 20 years I found in Stephen the right combination of creativity and science to make my training productive and reach my goals.