Basil Buttered Salmon Steaks

Here’s an ultra-simple recipe for yummy Wild Salmon, with lots of good essential  fats.


4 fresh or frozen Wild Salmon (Not farm raised!!) – 1 inch thick (about 1.5 pounds total)

3 tbsp. organic butter, softened

1 tbsp. fresh basil or savory OR 1 tsp. dried basil or savory

1 tbsp. fresh parsley

2 tsp. lemon juice


  • Thaw fish if frozen.  Rinse, pat dry.  Set aside.
  • In a small mixing bowl stir together butter, basil, parsley and lemon juice.
  • Place fish on un-greased rack of broiler pan.  Lightly brush fish with some of butter mixture.
  • Broil 4 inches from heat for 5 minutes.  Using a wide spatula, carefully turn fish over.  Lightly brush with butter mixture.
  • Broil 3-7 minutes more or until fish flakes easily with a fork.

Try it out and let us know what you think.  Do you have a favorite salmon recipe you’d like to share?

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