Lower Body Foam Roller Routine


In todays video you’ll get an overview of a lower body foam roller routine.

Self-Myofascial Release (SMFR) has gained widespread popularity in the last 5 years or so.  We’ve been using these techniques here at HF for the past 15 years, with great success.

We’ll cover how to use a foam roller and some other tools to loosen up the muscle tissues of your Quads, Hamstrings, Glutes, IT Band and Calves.

These techniques can be used before or after a strength training session, as well as with running or other metabolic work.

So grab a foam roller and a tennis/LAX Ball and roll along with me.

If you have any questions about this lower body foam roller routine, then leave a comment in the section below.

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