Wow, what a crazy time, eh?
We miss all of you already.
The truth is, no one can control what happens next. And that gives many of us a feeling of uncertainty that causes stress and anxiety.
But by focusing your attention on small daily actions, you can move forward even in the face of uncertainty. And in turn, that reduces stress and anxiety.
The purpose of these pages is to compile numerous resources for our members to make the absolute best of a challenging and uncertain situation, including:
- At-home fitness workouts utilizing only body weight, bands or light dumbbells
- A package of timely health and fitness resources you can use during this time. Because as you know, it’s more important than ever that you take care of yourself (and help others do the same).
FINISHERS? You Can’t Handle The Finishers! (Of course you can!!)
Not sure what to do for a finisher?
Here are a few of YOUR favorites that can be done at home with minimal equipment.
Luckily, almost anything can be done “Tabata style”, which just refers to 20 seconds of work and 10 seconds of rest interval periods. We typically do this for 8 total work periods, but you can change this if needed.
Feel free to substitute a version of the exercise that works for you or incorporate any cardio equipment you may have.
I recorded a few for you that I’m going to drop links to here. There will be more to come so check back regularly!
Holistic Health Articles
Many of you know that Michelle is a certified Precision Nutrition Coach. PN has several resources (links below) that will remind you of the foundational principles of health we advocate here at HF, including fun info-graphics (Stephen refuses to read articles without some form of pictures):
Nutrition & Lifestyle Coaching by Michelle
If you would like personalized Nutrition & Lifestyle Coaching during this time period, consider talking to Michelle about her coaching program (can easily be done over the phone), and specialized programs can be designed for this “unique time”:
Transformative Coaching by Renegade Life
Feeling stressed and want to “Calm The F*** Down”, check out Stephen’s Transformative Life Coaching podcast “There is No Spoon” (link below) and/or consult with him about phone coaching sessions.
Mary Sinclair, EmbodiYoga YouTube Channel
Check out a new video(s) from long-time member and Yogini extraordinaire Mary Sinclair.
So many of you enjoyed her EmbodiYoga workshop here in February, and were disappointed that her follow-up had to be postponed; not to worry, she has started a YouTube Channel to help keep you grounded and sane during these somewhat insane seeming time.
James Fryer, Breathing Presentation
James Fryer, Lymphatic Self-Love Presentation
James Fryer, Foot Fetish
“Pillow Talk” Exercises with Coach Lauren
Humor (term used loosely)