Human Form Nutrition & Lifestyle Coaching Programs

Whole30 Group Program

Three to four times a year, HF supports members (and interested family and friends) with a group journey on the Whole30.

What is the Whole30?

Founded by Melissa Hartwig, the Whole30® is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.

What is included in the Whole30 Group Program?

  • Group Kick Off meeting… build camaraderie with fellow members, Q & A, pick up materials
  • List of tried and true recipes…approved for compliance and tasty-ness
  • List of compliant local restaurant meals… makes eating out stress-free
  • Links to Sample Meal Plans…for simple to moderately skilled cooks
  • Facebook Community with daily communication… share successes and challenges
  • Unlimited email support… you’ll have questions, Michelle will have the answers
  • Reintroduction Guidelines… what to add back in and when
  • Pre-Post measurements… can include weight, body composition and/or inches

Investment: $49.00

Human Form Personalized Nutrition Coaching Program (8-Weeks)

This is a customized nutrition coaching program that will be tailored to your individual goals, preferences and lifestyle. You will meet one-on-one with Michelle in person or on the phone four (4) times over the course of the two months.

What is included in the Personalized Nutrition Coaching Program?

  • Initial 60-minute consultation for goal setting and planning
  • Three additional 45-minute follow up meetings for progress reports/trouble shooting and next steps
  • Personalized step-by-step plan to help you reach your goals without stress and confusion
  • Habit based coaching… painless, positive behavior change (yes, it exists)
  • Learn how to listen to your body to decide what foods are right for YOU
  • Meal prep and snack ideas/recipes… Michelle has thought of everything
  • Travel/on the go tips… because you’ve got place to be!
  • Sort through fad diets, food myths to find a sustainable long-term plan
  • Real World Nutrition for life-long weight management, health, energy and vitality

Investment: $349.00

Root Cause Lifestyle Redesign Course (6-Months)

 

This in-depth program includes:

  • Six Months of Personalized Coaching
  • Two 45-Minute Sessions per Month (In-Person, Phone or Virtual)
  • Unlimited Email Support
  • Online Portal for Educational Materials, Guides, and All Resources

All integrated aspects of foundational well-being will be addressed, including:

Optimal Nutrition and Gut Health

-Macro-Nutrients (Protein/Carbs/Fat) … Know what foods to eat

-Shopping… How to easily navigate the grocery store

-Meal Prepping… Simplified!

-Gut Health Reboot… Personalized protocol to better digestion

Enhanced Sleep & Recovery

-Evening Rituals… preparing for optimal sleep

-Bedroom Environment… easy hacks to enhance your ZZZ’s

-Quality vs Quantity… how much GOOD sleep do YOU need?

Lifestyle/Stress Management

-Relaxation techniques… test and find the one(s) you love

-Recapturing Joy/Fun… yes really, you are allowed; required, actually

-Parasympathetic Living… that’s a fancy word for calming down 😉

-Community/Relationships… reengage with family, friends and like-minded people

Movement and Exercise

-Integrating Movements… all appropriate forms of exercise

-Fun Movement… an active life is not a punishment

-Breathing… everyone’s doing it… incorrectly!

Men’s Health and Women’s Health

– Menstrual Cycles… what is normal or optimal, repair and regulation

-Men’s Hormonal Health… understanding blood labs and ideal ranges based on age, etc.

-Plastics and Beauty Products… and other potential hormone disruptive items

Investment: $249.00 per month x 6 months

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