Mission Statement & Core Values

Mission Statement

We don’t just change the scale… We Change Lives

The Human Form exists for one reason – To provide a safe environment for our members to challenge themselves and attain the level of Health, Wellness and Vitality that is their birthright. Our coaches are passionate, committed, and will engage with members on all levels to assist them on their journey.

Core Values

• Bring Your Best Everyday
• Build A Positive Team and Family Environment
• Be Confident, Yet Humble
• Pursue Continual Learning and Growth
• Embrace and Drive Positive Change
• If It Isn’t Fun, It Doesn’t Get Done… Make It FUN!
• Passion is Contagious… Pay It Forward
• Build Strong Relationships Through Honesty and Transparency
• Treat People With Respect, Compassion and Kindness
• Lead By Example

Training Philosophy

• Everyone is an athlete, and will be safely trained for the sport of life, utilizing appropriate exercises and intensities to match current fitness levels and other life factors.
• Every Human Form member is treated with respect, regardless of level of conditioning or other challenges, and it is an honor to assist them on their health and wellness journey.
• We utilize holistic, functional training philosophies that have a high carry-over to life and sport.
• Proper range of motion and balanced strength are the keys to vitality between the ages of 40-100.
• Nobody can out-train a poor nutritional plan.  If weight loss is a goal, 80% or more of your results will be from dietary adjustments.
• We promote a sensible, balanced nutrition strategy consisting of whole foods with minimal processing, and combining proteins, healthy fats and complex carbohydrates with each meal or snack.
• The biggest drinking problem in our country is DEHYDRATION. No matter what your goals, drink at least 50% of your bodyweight in ounces of clean water daily.
• “Cardio” training is only successful with appropriate intensity and progressions.
• Achieving optimal health must always be the primary goal.  All other goals, including weight loss, will follow as a natural result.  Unhealthy paths to weight loss will ALWAYS backfire.
• Health and Fitness is a journey that must be time-efficient and fun.

The Human Form Team is made up of a small number of highly-qualified coaches who have completed The Human Form Internship and Training Programs, attained numerous other credentials in multiple fields, and demonstrated the high level of passion and commitment that our members deserve.  They’re also a fun group that take their work seriously, but not themselves (see Core Value #6)

If it feels like The HFF Mission, Core Values and Philosophy are a fit for you, then our no-obligation Trial Membership is the best way to experience it all firsthand. Contact us to set up your initial assessment today.