Holistic Fitness Workouts & Memberships

Semi-Private Personal Training Sessions (1 to 5 members/1 coach)

  • The best elements of private one-on-one coaching and group training
  • Functional Strength Training to build lean muscle
  • Metabolic Conditioning to enhance endurance and burn fat
  • Detailed, personalized instruction for every member with every exercise
  • Education – learn how to transform your body safely and effectively… and have fun along the way!

Metabolic Conditioning (MetCon) Sessions

MetCon Essentials (up to 12 members/1 coach)

  • Introduction to our Fun, Fast-Paced and Dynamic Metabolic Conditioning Sessions
  • Alternate between strength training exercises and higher-intensity cardio stations
  • Rev-up your endurance and burn body fat
  • Utilize fun tools such as TRX Straps, Medicine Balls, Bikes, Ropes, Sleds and more
  • Smaller coach/member ratio ensures you can train hard AND safe

MetCon Evolution (up to 24 members/1-2 coaches)

  • Our “Graduate Level” Metabolic Conditioning Sessions
  • Advanced strength training exercises and shorter rest intervals
  • Note: New members must be approved before attending their first Evolution workout

Semi-Private Training Memberships


Private Training Memberships

Although our Semi-Private Personal Training format is an ideal choice for the majority of our members, our coaches do provide an option for people who need or prefer to work privately in a one-on-one setting. This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction. All private training clients are also welcome to attend our larger group MetCon Conditioning Sessions on Saturday mornings.

If you are interested in Private Personal Training, please contact us and we can connect you with the best coach for your needs, goals and preferences.


Non-Membership Option

Program Design

  • An excellent option for the independent exerciser who prefers to work out at their own club or home gym.
  •  HF Clinical Assessment 
  • Personalized Corrective Routine and Strength Workouts
  • Private one-on-one instructional sessions
  • Diagrams and descriptions and/or videos of all exercises
  • New workout programs designed every 8-10 weeks

Initial Investment: $599

  • HF Assessment
  • Review of Findings
  • Design of Corrective & Workout Programs
  • 3 Private Training Sessions
  • Workout Folder

New Programs: $299

  • Design of New Exercise Programs
  • 2 Private Training Sessions
  • Workout Folder

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