I have been training with Human Form for over 4 years. It has given me the self-confidence that I needed to work out in a gym and not feel intimated. Since starting with them, I have lost 154lbs., gained lean muscle mass, and increased my flexibility. They takes the time to explain proper form, what muscles are being affected, and safety in using the equipment. Every work out they’ve put together has been challenging and fun. I have never had the same two workouts. They continually improve my fitness, endurance, stamina, and flexibility. I highly recommend their services.