I have been working out in the small group training classes at Human Form for the last two years. During that time, James and the staff at HF were able to help me go from a state of chronic intense pain, due to a serious car accident years ago, to almost no pain.
Through their coaching and education, I even learned that some of the exercises that I had been doing on my own in the past were actually hurting me, not making me feel better. At HF, each class starts off with every person being asked how they are feeling, or if anyone has any issues or pain. Small group workouts are then tailored to each individual based on their specific needs.
Not only do I look and feel better since joining HF, I feel like I have gained a workout family.
Thank you, Stephen, Michelle, and James for helping me transform my life!