“From The Moment I Arrived At HF, I Had Hope”

This past year has been a journey of transformation and The Human Form has been with me all along the way. From the moment I arrived at HF, I had hope. Hope that I could feel healthy and happy again.

My workouts became the foundation that kept me going when I ended a 13-year marriage. They grounded me in a semblance of routine, provided an outlet for stress relief, and kept nutritious food choices at the top of my mind. They made me feel powerful and strong because they were designed for my fitness level; I never felt like I couldn’t do something.

Stephen, Michelle, and all the coaches took the time to get to know me and kept a close eye on supporting my progress. Now every time I do a new exercise, one that I never thought I’d be doing, I think back to my first few weeks at the gym and how far I’ve come. I just keep showing up and doing what they tell me (but I’m always trying to get out of doing the bike) and I’ve created amazing results.

Over the past year, I’ve lost 26 pounds of body fat (down 7.5%!), gained near-perfect posture, and greatly reduced back pain. I’m so grateful that I found The Human Form.

Michell Domke
Columbus, OH

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