Crawling For Fitness… What’s Up With That?


Guests visiting our studio are often surprised to see that we crawl around on our large turf area.  We also do rolling and other “odd” movement patterns, which we’ll cover in later blog posts.

Crawling for fitness… so, what’s up with that?

Good question!

No, it’s not because our workouts are so brutal that they can’t walk and are about to throw up.

Silly Rabbit, puking is for the flu… and frat parties, I suppose.

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