Physical Therapy, Massage, Movement, Be Activated & Reiki
“Too many active adults struggle with pain or old injuries that hold them back and prevent them from living the active life they love. At Diverge Performance, we specialize in helping active adults get rid of pain for good so they can get back to enjoying their active lives and say ‘yes’ to anything.”
Eryn, the founder of Sole Physical Therapy, has a passion for helping people eliminate pain and get back to the activities they love. She specializes in treating foot and ankle problems and believes movement is the best medicine.
In her years of experience, she has worked with countless clients who’ve all been given the same medical advice… “never walk barefoot”, “surgery is the only option”, “orthotics and cortisone will help”, yet most still live in pain…. She believes these options only cover up symptoms instead of fixing the problem at the source.
Eryn gets her clients feeling better with a top down, bottom up approach. Combining mobility training at the feet with proper movement and strength of the hips and core, she addresses the entire kinetic chain. This results in quick relief and results that last. It’s her goal to empower each and every client with the education and tools necessary for their success!
Massage & Movement Therapy
JDF Integrated Health incorporates the power of optimal breathing, strengthening your core with some of the most advanced techniques available, massage therapy techniques, and reliable strength training principles to bring you back to an optimally performing body.
If you are looking to remove those daily aches and pains this may be the place for you. By learning about your body and making meaningful changes over a course of sessions we make changes that last.
Common techniques include but are not limited to: cupping, instrument assisted massage, neuromuscular therapy, massage gun, and learning to move your body in new unique ways.
Lauren began her career in improving human performance in 2010 when she began personal training. Since then, Lauren has invested countless hours into continuing her education so that she can provide the most effective treatment to each individual she works with. Lauren has developed a unique approach to physical wellness and performance in which she combines strength and functional movement training, massage therapy, and rehab education to maximize her client’s performance and movement potential.
Lauren believes in educating and empowering each individual she works with so that they can continue their progress long after their time with her ends.
Whether you experience chronic pain, intermittent aches and pains, or are searching for a therapeutic massage, Lauren will find the best treatment for your individual needs.
Be Activated & Reiki
Renegade Life is a Transformative Coaching company founded by Stephen Ladd, based on his 30 years of experience in holistic health and wellness. Stephen journeys with clients into an understanding of how the mind works, the origin of experience and the truth of who we are. It is the recognition of this truth, via the clients own innate wisdom and insights, that opens the doorway to a life of authentic freedom and ease.
In addition to the coaching conversations, Stephen utilizes two Mind/Body techniques – Be Activated and Reiki.
Be Activated is a system of bodywork that resets the nervous system by correcting breathing, muscle firing sequencing and movement patterns, resulting in a balanced physical body and encouraging a parasympathetic (flow) state of mind.
Reiki is hands-on natural healing using the universal life force energy. The term comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. Reiki, an abundant, gentle spiritual energy is not tied to any specific religion or nationality.