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Semi-Private Personal Training Membership

one to five members per coach

  • The best elements of private one-on-one coaching and group training
  • Functional Strength Training to keep you strong for the sport of life
  • Detailed, personalized instruction for every member with every exercise, regardless of ability level
  • Education—learn how to transform your body safely and effectively, and have fun along the way!
  • A welcoming community of supportive members


Personal Training



(Average of $23 per workout)


Metabolic Conditioning Classes

(Included in Membership)


up to 16 members per coach


up to 24 members per coach

Private One-on-One Training

Our coaches provide an option for people who need or prefer to work privately in a one-on-one setting. This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction. All private training clients are also welcome to attend our larger group MetCon Conditioning Classes.

Non-Membership Options

Program Design Package



If you’re an independent exerciser who prefers to work out in a different space, our non-membership program may be for you.

This program includes:

Program Design Package

Ongoing Programs


When you’re ready for something new, we’ll be ready, too.

This program includes: