Fitness
Semi-Private Personal Training Membership
one to five members per coach
- The best elements of private one-on-one coaching and group training
- Functional Strength Training to keep you strong for the sport of life
- Detailed, personalized instruction for every member with every exercise, regardless of ability level
- Education—learn how to transform your body safely and effectively, and have fun along the way!
- A welcoming community of supportive members
Semi-Private
Personal Training
PERFORMANCE
$299/month
- 8 Semi-Private Personal Training Sessions
- 4 MetCon Workouts
(Average of $23 per workout)
ELITE
$399/month
(Average of $18.40 per workout)
ELITE PLUS
- Unlimited Semi-Private Personal Training Sessions
- Unlimited MetCon Workouts
- One Private Training Session
Metabolic Conditioning Classes
(Included in Membership)
Essentials
up to 16 members per coach
- Metabolic Conditioning enhance endurance and athletic ability
- Fun, fast-paced and dynamic
- Alternate between strength training and lower impact cardio
- New members start here and must be approved before attending their first Evolution
Evolution
up to 24 members per coach
- Same as Essentials, but at a “Graduate Level”
- Advanced strength training and cardio variations
- Shorter rest intervals
Private One-on-One Training
Our coaches provide an option for people who need or prefer to work privately in a one-on-one setting. This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction. All private training clients are also welcome to attend our larger group MetCon Conditioning Classes.
Non-Membership Options
Program Design Package
Initial
$599
If you’re an independent exerciser who prefers to work out in a different space, our non-membership program may be for you.
This program includes:
- a personalized corrective routine
- an individualized strength workout based on our Human Form Clinical Assessment
- three private one-on-one instructional sessions
- diagrams, descriptions, and/or videos of all exercises organized in a folder
Program Design Package
Ongoing Programs
$299
When you’re ready for something new, we’ll be ready, too.
This program includes:
- a personalized design of new exercise regimen programs
- two private one-on-one training sessions
- updated print materials for your new exercises