I have been a member of The Human Form for almost 1.5 yrs. In the past, I had participated in boxing, boot camp style classes and weightlifting. I considered the form I had been taught pretty good. Then I fell down the stairs in my house and fractured my right scapula. I did not exercise for 4 months. When it was time to return, I knew I was going to need help with my shoulder to get back to where I was.
My friend, Scott Elder, kept posting about a gym called HF and it sure made a difference for him. I talked to Scott, did some research and decided to check it out. Stephen did my very thorough assessment and set me on my journey.
All I can say is this is the best gym I have worked out in. The coaches really get to know you and are interested in you and your goals. My shoulder improved in no time. I also learned no other gyms I had been to before know exercise form as well as the coaches at HF. The other thing I noticed right away is that HF is truly a community of friends supporting each other. One of the best parts of my days is my class at HF.
Thank you to Stephen, Michelle, and all the coaches!