While there are so many things to love about Human Form Fitness, I think what I love most is the personal attention. James, Michelle and Stephen are very attentive and have created a program specific to my needs and wants. If there is something specific I want to achieve, they help me get there. They are extremely supportive and willing to share their vast knowledge to help me along my health and fitness journey, whether it’s with diet or strength training tips. Of all the lifestyle changes I’ve made in the last few years, signing on at the Human Form was the smartest.