I joined the Human Form eight months ago, in March of 2021. The results I’ve had in that short amount of time have been incredible. I feel amazing, my clothes fit better, I’ve built muscle mass, and I can’t believe how strong my body has become.
I’m a Columbus native and I live in Grandview with my husband Steve and our two dogs. Some of my favorite things are watching the OSU Buckeyes or the Columbus Blue Jackets or spending time with family and friends.
Fitness and playing sports have always been an important part of my life. Over the last 10 years, I had been mainly running and doing cardio-focused workouts. As I got later into my 40’s I noticed that I started carrying extra weight around my middle, even with exercising every day and a fairly healthy diet. In my mind I thought I was fairly fit, but I was definitely missing a big part of the puzzle. I was doing some online workouts during COVID, and I was surprised that I couldn’t get through most of the core and upper body workouts because I was so weak! At that point I knew it was time to focus on strength training.
I did a quick internet search and found the Human Form web site. I was both excited and impressed when I read about the functional training philosophy of the gym and saw the credentials of Stephen, Michelle and all the trainers.
Until I started the program and saw the results from my training, I don’t think I fully understood how important weight training really is for everyone. Not only do all my clothes finally fit, but I also feel healthier and stronger than I have in years. I recently ran a race and was surprised at how great I felt the next day (no sore legs!). I also can’t believe how long I can hold a plank (and so many different variations of planks!), and the heavy weights that I can now lift!
The trainers are all amazing and they each push me in their own way, all while ensuring my form is perfect. The small group workouts ensure you get plenty of attention but also make it fun by working out with others (except when the trainers make me do burpees). I am truly amazed at the results I’ve seen in this short amount of time. I’m so glad I found Human Form!