My name is Lisa Feck. I live in Upper Arlington with my husband, Chris, and Australian Shepherd, Taz. I am the proud mother of two adult “kids” whom I adore. My background is in human nutrition with a focus on international nutrition & public health. I love to cook, bake, travel, hike, read and enjoy a glass of wine.
I discovered The Human Form one year ago through the recommendation of a friend, Karen Bell. The pandemic was easing up and the gym where I had belonged had closed its doors. After 19 months of walks, stretching and attempting to work out at home I was craving a new experience. I had always been disciplined about getting exercise but often found myself falling into the rut of repeating the same movements for months at a time. I had resisted group classes because of schedule constraints. I had worked with a couple of trainers over the years and they were fine but not inspirational. I did not know how to elevate my workouts without injuring myself.
I can happily say that has all changed now! Thank you to Jeff, Jade, Pat, Lauren and Michelle for all of your instruction, guidance, patience and encouragement. I have learned so much in the past year. I’ve come a long way in learning how to work with and strengthen my body. Prior to coming to The Human Form I did not know how to properly engage my core and I was new to using weights, TRXs and the stability and medicine balls. At each class I feel physically challenged and mentally engaged by the variety in the workouts. I am amazed by the continued modifications that are tailored to further stretch each one of us. I am inspired by my fellow classmates as we are all learning together. The environment has always been welcoming and supportive.
I am definitely physically stronger than I was a year ago, particularly in my upper body. The last time I was on an airplane a fellow passenger commented on how easily it appeared for me (a woman of a certain age!) to place my carry-on in the overhead compartment. All of those “Farmer Carries” and “Sled Pushes” have obviously been my friends! Overall, I am more confident in my body and that extends most importantly to feeling more confident in the world. The value of that is priceless! I highly recommend the training and group experience of The Human Form to everyone. Amen!