Todays post is by our very own Nutrition & Lifestyle Coach Michelle (not to mention my “much better half”): We all love snacks, right? But easy, tasty and healthy snacks that go beyond the standard (i.e. boring) “vegetables and hummus” can be rather elusive to those of us seeking variety in our weekly meal plan. Snacks are […]
Quick, Tasty And Healthy Snacks Read More »
Here’s an ultra-simple recipe for yummy Wild Salmon, with lots of good essential fats. Ingredients: 4 fresh or frozen Wild Salmon (Not farm raised!!) – 1 inch thick (about 1.5 pounds total) 3 tbsp. organic butter, softened 1 tbsp. fresh basil or savory OR 1 tsp. dried basil or savory 1 tbsp. fresh parsley 2 tsp.
Basil Buttered Salmon Steaks Read More »
This little gem is one of my (Stephen) personal favorites. It truly feels indulgent, but it’s all good! YIELD: SERVES 2-4 TOTAL TIME: 10 MINUTES Ingredients: 4 ripe avocados 1/4 cup light coconut milk 4 tablespoons unsweetened dark cocoa powder 3 tablespoons honey 2 ounces of dark chocolate (72% or higher), melted 2 teaspoons vanilla extract 1/8
HFF Recipe: Dark Chocolate Avacado Pudding Read More »
When we think of “health foods”, granola generally comes to mind. It’s true – it can be an excellent snack, if you can find some that doesn’t have too much sugar or too many added ingredients turning wholesome grains and nuts into a package full of chemicals. Lately, there have been some great, clean granola
Killer Homemade Granola Made Easy Read More »
