WHAT MAKES HUMAN FORM DIFFERENT No machines that accept your entry card as a form of payment for protein shakes. In fact, there’s no entry card at all; when you walk in, someone already knows your name and if it’s your first time coming, someone is bound to ask you what’s going on within the […]
Nathan’s Journey: My First Small Group Workout Read More »
A few weeks ago, I started meeting with Michelle at The Human Form to guide me in my nutrition and meal planning. To summarize my life in a few statements, I’ve had a sweet tooth since a young age, have said no to carbs entirely a few times, and historically have fallen victim to the
Nathan’s Journey: Accountability Meets Approachability Read More »
For anyone reading that has never heard about The Human Form physical fitness methodology, let me give a brief overview. When you get started, you meet with a coach who will do an introductory consultation and an orthopedic-based assessment. This isn’t like the mediocre tour and sales pitch that you get when you sign up
Nathan’s Journey: Getting Started Read More »
My name is Nathan Okuley and I am 29 years old, living here in Columbus, Ohio. I am a Digital Marketer by profession with a passion for specialty coffee, baseball, and folk music. I grew up in rural Ohio and ended up in Columbus just four years ago after spending a few years of traveling
Nathan’s Journey: A Little Bit About Me Read More »
Spring fever seems to be in full swing here in Columbus, with warm days teasing us a few times a week. Does it make you want to come out of hibernation and start working on your health and fitness again? Maybe you’re honoring your body through movement daily somehow, whether it’s a walk, hitting the
Meal Preparation Tips For a Busy Life Read More »
We’re excited to have this guest blog post by our resident youth strength and conditioning coach Jeff Turner. Coach Jeff is the real deal, with over three decades in the trenches training elite level athletes in both soccer and lacrosse, as well as over a dozen other sports. His specialty, and why he’s a perfect
Is Your Junior Athlete Ready? Read More »
Today we have a guest blog post by our newest addition to the HFF Team – Coach Rachel. If you haven’t had a chance to meet her yet, find out all the fun details by clicking HERE Hint: she is so awesome that she’s the first HFF coach in history to require TWO supersheroins to
The Importance Of Your Fitness Community Read More »
The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time. In our TGU Part 1 video, we covered the first foundational movements of the TGU. In case you missed that crucial first piece, please review that video below: Now in this second video, “Kettlebell King”
How To Perform A Perfect Turkish Get Up Part 2 Read More »
The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time. It can be performed, in some variation, by most of the general population with great benefit. It can seem a bit complex at first, which is why we chose to break it up into two
How To Perform A Perfect Turkish Get-Up Part 1 Read More »
The Kettlebell Swing is an exercise that has tremendous potential to build power in your posterior chain (all the muscles on the backside of your body, more or less). However, it’s a bending pattern done at high speed, and therefore also has a relatively high-risk factor, if you haven’t developed the sufficient strength base or you’re
How To Perform A Perfect Kettlebell Swing Read More »
