Spring fever seems to be in full swing here in Columbus, with warm days teasing us a few times a week. Does it make you want to come out of hibernation and start working on your health and fitness again? Maybe you’re honoring your body through movement daily somehow, whether it’s a walk, hitting the […]
Meal Preparation Tips For a Busy Life Read More »
Todays post is by our very own Nutrition & Lifestyle Coach Michelle (not to mention my “much better half”): We all love snacks, right? But easy, tasty and healthy snacks that go beyond the standard (i.e. boring) “vegetables and hummus” can be rather elusive to those of us seeking variety in our weekly meal plan. Snacks are
Quick, Tasty And Healthy Snacks Read More »
Is alcohol and body fat a match made in hell? Do you really want to know the answer? 😉 Well, in this post I’d like to share some good news; you can indeed consume alcohol and maintain or even lose body fat. However, as you’d expect, there are a few caveats. Caveat Number 1 –
The Truth About Alcohol And Body Fat Read More »
The first time that we mention the possibility of incorporating hypnosis for weight loss, we often get looks that convey the reaction of “Really, are you serious?” The answer is yes. Just give me a minute to explain; I promise it will be worth it. Or if you’d rather jump right in, check out the
Hypnosis For Weight Loss… Really? Read More »
Caffeine is the world’s most consumed psychoactive drug, and coffee is still the most popular way of getting into our bodies. Hence the coffee question… Should this be of any concern to you, or maybe your kids (average daily consumption of caffeine among youth, in it’s many forms, is growing at a rapid rate)? Well,
The Coffee Question – Friend Or Foe? Read More »
