Spring fever seems to be in full swing here in Columbus, with warm days teasing us a few times a week. Does it make you want to come out of hibernation and start working on your health and fitness again? Maybe you’re honoring your body through movement daily somehow, whether it’s a walk, hitting the gym, dancing or chasing your kids. Either way, you know it makes you feel better!
But, maybe you feel that something is still missing on your journey to feeling like the best and healthiest version of you. You’ve checked adequate sleep off the list, you’re working on your stress levels, you’re chugging water, and what else could it be?
Our best guess – your nutrition!
Life is busy, we know! You may be single handedly juggling coffee, 3 kids, soccer practice, school and work all at once. So when it comes to your meals, you feel like you don’t really have a lot of options. You need food to taste good, but be quick. Good news is, healthy CAN be tasty AND quick.