In todays video you’ll get an overview of a lower body foam roller routine.
Self-Myofascial Release (SMFR) has gained widespread popularity in the last 5 years or so. We’ve been using these techniques here at HF for the past 15 years, with great success.
We’ll cover how to use a foam roller and some other tools to loosen up the muscle tissues of your Quads, Hamstrings, Glutes, IT Band and Calves.
These techniques can be used before or after a strength training session, as well as with running or other metabolic work.
So grab a foam roller and a tennis/LAX Ball and roll along with me.
If you have any questions about this lower body foam roller routine, then leave a comment in the section below.