Exercises

The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time. In our TGU Part 1 video, we covered the first foundational movements of the TGU. In case you missed that crucial first piece, please review that video below: Now in this second video, “Kettlebell King” […]

The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time. It can be performed, in some variation, by most of the general population with great benefit. It can seem a bit complex at first, which is why we chose to break it up into two

The Kettlebell Swing is an exercise that has tremendous potential to build power in your posterior chain (all the muscles on the backside of your body, more or less). However, it’s a bending pattern done at high speed, and therefore also has a relatively high-risk factor, if you haven’t developed the sufficient strength base or you’re

The Romanian Deadlift is a fantastic exercise because it: Teaches the often neglected functional bending pattern Strengthens everything from the lower hamstrings up to the spinal erectors Builds a nice butt (if you’re into that sort of stuff) However, like with most bigger lifts, there is also a risk involved if your form isn’t perfect.

In todays video you’ll get an overview of a lower body foam roller routine. Self-Myofascial Release (SMFR) has gained widespread popularity in the last 5 years or so.  We’ve been using these techniques here at HF for the past 15 years, with great success. We’ll cover how to use a foam roller and some other

The Push Up is the King of all horizontal pushing movements, and a standard exercise here at The Human Form. Baring orthopedic injury, EVERYONE can perform some version of the push up. In the short instructional video below, Coach James demonstrates the details of the perfect push up form, as well as numerous variations to appropriately

What should you do to maintain your hard-earned fitness levels while traveling and stuck in a hotel? Is there such a thing as a hotel room workout? We get questions like this all the time. To be honest, there could be a solid argument made for actually taking a break from working out every now and then. That is,

So, here at HFF we are obsessed with posture.  It’s a borderline fetish. We admit it. You may  be wondering why, like “What’s the big deal?”. Fair enough, here’s the short answer: Proper posture will enable you to feel better, look better, breath better and perform better at everything (except maybe if you’re a contortionist).