Here’s an ultra-simple recipe for yummy Wild Salmon, with lots of good essential fats. Ingredients: 4 fresh or frozen Wild Salmon (Not farm raised!!) – 1 inch thick (about 1.5 pounds total) 3 tbsp. organic butter, softened 1 tbsp. fresh basil or savory OR 1 tsp. dried basil or savory 1 tbsp. fresh parsley 2 tsp. […]
Basil Buttered Salmon Steaks Read More »
This little gem is one of my (Stephen) personal favorites. It truly feels indulgent, but it’s all good! YIELD: SERVES 2-4 TOTAL TIME: 10 MINUTES Ingredients: 4 ripe avocados 1/4 cup light coconut milk 4 tablespoons unsweetened dark cocoa powder 3 tablespoons honey 2 ounces of dark chocolate (72% or higher), melted 2 teaspoons vanilla extract 1/8
HFF Recipe: Dark Chocolate Avacado Pudding Read More »
The title of this blog post is not one that you’ll see on other fitness related websites. But then again, if this isn’t your first “HFF Rodeo”, you’ve certainly come to expect more than just a re-hash of all the same stuff you see in the fitness mainstream magazines and blogs month after month. So
Constipation – Are You Full Of It? Read More »
Todays blog post is from Brian Grasso, the director of the International Youth Conditioning Association. He does an excellent job of describing the key qualities that will enable your child to both enjoy and perform better at any sport (including the sport of life), as they grow. As a parent or coach, I highly recommend you check out all
The Four Sports That Every Kid Should Play Read More »
When we think of “health foods”, granola generally comes to mind. It’s true – it can be an excellent snack, if you can find some that doesn’t have too much sugar or too many added ingredients turning wholesome grains and nuts into a package full of chemicals. Lately, there have been some great, clean granola
Killer Homemade Granola Made Easy Read More »
