When many people start on a new health and fitness program, they approach it as an all-or-nothing endeavor. Because you might have been in a “nothing” phase for awhile, the tendency can be to swing the pendulum over to the “all” side of the equation. First, let me say that all the coaches here at […]
Chasing Fatigue And MED Read More »
The first time that we mention the possibility of incorporating hypnosis for weight loss, we often get looks that convey the reaction of “Really, are you serious?” The answer is yes. Just give me a minute to explain; I promise it will be worth it. Or if you’d rather jump right in, check out the
Hypnosis For Weight Loss… Really? Read More »
Caffeine is the world’s most consumed psychoactive drug, and coffee is still the most popular way of getting into our bodies. Hence the coffee question… Should this be of any concern to you, or maybe your kids (average daily consumption of caffeine among youth, in it’s many forms, is growing at a rapid rate)? Well,
The Coffee Question – Friend Or Foe? Read More »
Guests visiting our studio are often surprised to see that we crawl around on our large turf area. We also do rolling and other “odd” movement patterns, which we’ll cover in later blog posts. Crawling for fitness… so, what’s up with that? Good question! No, it’s not because our workouts are so brutal that they can’t walk
Crawling For Fitness… What’s Up With That? Read More »
It happens all the time. Within weeks of going through our HFF Clinical Assessment, our members: 1) Notice that poor posture is truly epidemic in our culture. 2) Start a personal mission to notify everyone about how they’re hurting themselves and how they need to change. They become Posture Snobs. Of course, they’re just trying
On Being A Posture Snob Part 1 Read More »
Here’s an ultra-simple recipe for yummy Wild Salmon, with lots of good essential fats. Ingredients: 4 fresh or frozen Wild Salmon (Not farm raised!!) – 1 inch thick (about 1.5 pounds total) 3 tbsp. organic butter, softened 1 tbsp. fresh basil or savory OR 1 tsp. dried basil or savory 1 tbsp. fresh parsley 2 tsp.
Basil Buttered Salmon Steaks Read More »
This little gem is one of my (Stephen) personal favorites. It truly feels indulgent, but it’s all good! YIELD: SERVES 2-4 TOTAL TIME: 10 MINUTES Ingredients: 4 ripe avocados 1/4 cup light coconut milk 4 tablespoons unsweetened dark cocoa powder 3 tablespoons honey 2 ounces of dark chocolate (72% or higher), melted 2 teaspoons vanilla extract 1/8
HFF Recipe: Dark Chocolate Avacado Pudding Read More »
The title of this blog post is not one that you’ll see on other fitness related websites. But then again, if this isn’t your first “HFF Rodeo”, you’ve certainly come to expect more than just a re-hash of all the same stuff you see in the fitness mainstream magazines and blogs month after month. So
Constipation – Are You Full Of It? Read More »
Todays blog post is from Brian Grasso, the director of the International Youth Conditioning Association. He does an excellent job of describing the key qualities that will enable your child to both enjoy and perform better at any sport (including the sport of life), as they grow. As a parent or coach, I highly recommend you check out all
The Four Sports That Every Kid Should Play Read More »
When we think of “health foods”, granola generally comes to mind. It’s true – it can be an excellent snack, if you can find some that doesn’t have too much sugar or too many added ingredients turning wholesome grains and nuts into a package full of chemicals. Lately, there have been some great, clean granola
Killer Homemade Granola Made Easy Read More »
