Today we have a guest blog post by our newest addition to the HFF Team – Coach Rachel. If you haven’t had a chance to meet her yet, find out all the fun details by clicking HERE Hint: she is so awesome that she’s the first HFF coach in history to require TWO supersheroins to […]
The Importance Of Your Fitness Community Read More »
Guest post from HFF Intern Stacy Shelts Take a deep breath in through your nose. Let it out through your mouth. Close your eyes and repeat. Pretty simple, right? What did you hear? A gentle hissing or whooshing sound perhaps. What did you feel? The rising of your chest and belly. Drawing cool air
Meditation Tips For Peace Of Mind Read More »
Is alcohol and body fat a match made in hell? Do you really want to know the answer? 😉 Well, in this post I’d like to share some good news; you can indeed consume alcohol and maintain or even lose body fat. However, as you’d expect, there are a few caveats. Caveat Number 1 –
The Truth About Alcohol And Body Fat Read More »
When many people start on a new health and fitness program, they approach it as an all-or-nothing endeavor. Because you might have been in a “nothing” phase for awhile, the tendency can be to swing the pendulum over to the “all” side of the equation. First, let me say that all the coaches here at
Chasing Fatigue And MED Read More »
The first time that we mention the possibility of incorporating hypnosis for weight loss, we often get looks that convey the reaction of “Really, are you serious?” The answer is yes. Just give me a minute to explain; I promise it will be worth it. Or if you’d rather jump right in, check out the
Hypnosis For Weight Loss… Really? Read More »
The title of this blog post is not one that you’ll see on other fitness related websites. But then again, if this isn’t your first “HFF Rodeo”, you’ve certainly come to expect more than just a re-hash of all the same stuff you see in the fitness mainstream magazines and blogs month after month. So
Constipation – Are You Full Of It? Read More »
