Today we have a guest blog post by our newest addition to the HFF Team – Coach Rachel. If you haven’t had a chance to meet her yet, find out all the fun details by clicking HERE
Hint: she is so awesome that she’s the first HFF coach in history to require TWO supersheroins to adequately represent her 😉
Take it away, Rachel…
When building a rocket ship–or something more basic like a house, there are key components to making sure it is sustainable and well built so it lasts a long time. If you’re building a house, you start with a solid foundation because without it, the house will certainly crumble and fall.
You build up from there, making sure each addition to the house is strong and well structured. You wouldn’t dare forget to add in the plumbing (unless you want to dig a hole out back).
In a perfect world, we should all take this same mentality towards our health and fitness journey. What seems to happen is that we pick one or two aspects that go into having a successful health and fitness journey and let the others fall behind. Your body deserves the same love, time and thoughtfulness that goes into building a home.
Many people miss out on important aspects of the journey because they simply weren’t educated on what constitutes the core foundations.
Fear not… we’re trained for this, and we’re here to help.