Fitness Blog
The Importance Of Your Fitness Community
Today we have a guest blog post by our newest addition to the HFF Team – Coach Rachel. If you haven’t had a chance to meet her yet, find out all the fun details by clicking HERE Hint: she is so awesome that she’s the first HFF coach in history
How To Perform A Perfect Turkish Get Up Part 2
The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time. In our TGU Part 1 video, we covered the first foundational movements of the TGU. In case you missed that crucial first piece, please review that video below: Now in
How To Perform A Perfect Turkish Get-Up Part 1
The Turkish Get-Up (TGU) is among the rare exercises that works on Stability, Mobility and Strength all at the same time. It can be performed, in some variation, by most of the general population with great benefit. It can seem a bit complex at first, which is why we chose to
How To Perform A Perfect Kettlebell Swing
The Kettlebell Swing is an exercise that has tremendous potential to build power in your posterior chain (all the muscles on the backside of your body, more or less). However, it’s a bending pattern done at high speed, and therefore also has a relatively high-risk factor, if you haven’t developed the
How To Perform A Perfect Romanian Deadlift
The Romanian Deadlift is a fantastic exercise because it: Teaches the often neglected functional bending pattern Strengthens everything from the lower hamstrings up to the spinal erectors Builds a nice butt (if you’re into that sort of stuff) However, like with most bigger lifts, there is also a risk involved
How To Perform The Power Plank Exercise
Today we’d like to introduce you to the Power Plank Exercise. The Plank exercise has been a fitness industry standard for decades now, and for good reason. It is a tremendous exercise for developing stability and strength endurance in the core and shoulder complex. Traditionally, planks are progressed either by