Fitness Blog
The Truth About Alcohol And Body Fat
Is alcohol and body fat a match made in hell? Do you really want to know the answer? 😉 Well, in this post I’d like to share some good news; you can indeed consume alcohol and maintain or even lose body fat. However, as you’d expect, there are a few
The Best Posture Exercise
So, here at HFF we are obsessed with posture. It’s a borderline fetish. We admit it. You may be wondering why, like “What’s the big deal?”. Fair enough, here’s the short answer: Proper posture will enable you to feel better, look better, breath better and perform better at everything (except
Chasing Fatigue And MED
When many people start on a new health and fitness program, they approach it as an all-or-nothing endeavor. Because you might have been in a “nothing” phase for awhile, the tendency can be to swing the pendulum over to the “all” side of the equation. First, let me say that
Hypnosis For Weight Loss… Really?
The first time that we mention the possibility of incorporating hypnosis for weight loss, we often get looks that convey the reaction of “Really, are you serious?” The answer is yes. Just give me a minute to explain; I promise it will be worth it. Or if you’d rather jump
The Coffee Question – Friend Or Foe?
Caffeine is the world’s most consumed psychoactive drug, and coffee is still the most popular way of getting into our bodies. Hence the coffee question… Should this be of any concern to you, or maybe your kids (average daily consumption of caffeine among youth, in it’s many forms, is growing
Crawling For Fitness… What’s Up With That?
Guests visiting our studio are often surprised to see that we crawl around on our large turf area. We also do rolling and other “odd” movement patterns, which we’ll cover in later blog posts. Crawling for fitness… so, what’s up with that? Good question! No, it’s not because our workouts are