Fitness Blog
On Being A Posture Snob Part 1
It happens all the time. Within weeks of going through our HFF Clinical Assessment, our members: 1) Notice that poor posture is truly epidemic in our culture. 2) Start a personal mission to notify everyone about how they’re hurting themselves and how they need to change. They become Posture Snobs.
Basil Buttered Salmon Steaks
Here’s an ultra-simple recipe for yummy Wild Salmon, with lots of good essential fats. Ingredients: 4 fresh or frozen Wild Salmon (Not farm raised!!) – 1 inch thick (about 1.5 pounds total) 3 tbsp. organic butter, softened 1 tbsp. fresh basil or savory OR 1 tsp. dried basil or savory 1
HFF Recipe: Dark Chocolate Avacado Pudding
This little gem is one of my (Stephen) personal favorites. It truly feels indulgent, but it’s all good! YIELD: SERVES 2-4 TOTAL TIME: 10 MINUTES Ingredients: 4 ripe avocados 1/4 cup light coconut milk 4 tablespoons unsweetened dark cocoa powder 3 tablespoons honey 2 ounces of dark chocolate (72% or higher), melted
Constipation – Are You Full Of It?
The title of this blog post is not one that you’ll see on other fitness related websites. But then again, if this isn’t your first “HFF Rodeo”, you’ve certainly come to expect more than just a re-hash of all the same stuff you see in the fitness mainstream magazines and
The Four Sports That Every Kid Should Play
Todays blog post is from Brian Grasso, the director of the International Youth Conditioning Association. He does an excellent job of describing the key qualities that will enable your child to both enjoy and perform better at any sport (including the sport of life), as they grow. As a parent or coach, I highly
Killer Homemade Granola Made Easy
When we think of “health foods”, granola generally comes to mind. It’s true – it can be an excellent snack, if you can find some that doesn’t have too much sugar or too many added ingredients turning wholesome grains and nuts into a package full of chemicals. Lately, there have