Fitness Blog
Lower Body Foam Roller Routine
In todays video you’ll get an overview of a lower body foam roller routine. Self-Myofascial Release (SMFR) has gained widespread popularity in the last 5 years or so. We’ve been using these techniques here at HF for the past 15 years, with great success. We’ll cover how to use a
How To Perform Perfect Push Ups
The Push Up is the King of all horizontal pushing movements, and a standard exercise here at The Human Form. Baring orthopedic injury, EVERYONE can perform some version of the push up. In the short instructional video below, Coach James demonstrates the details of the perfect push up form, as well
Tips For Coaching Your Kids In Sports & Life
We are consistently honored that so many of our members allow us the opportunity to work with their kids. Although juniors make up only about 10% of our total membership, it’s a group that we thoroughly enjoy and find immensely rewarding. I (Stephen) often have up to 10 junior golfers at
Quick, Tasty And Healthy Snacks
Todays post is by our very own Nutrition & Lifestyle Coach Michelle (not to mention my “much better half”): We all love snacks, right? But easy, tasty and healthy snacks that go beyond the standard (i.e. boring) “vegetables and hummus” can be rather elusive to those of us seeking variety in our
Meditation Tips For Peace Of Mind
Guest post from HFF Intern Stacy Shelts Take a deep breath in through your nose. Let it out through your mouth. Close your eyes and repeat. Pretty simple, right? What did you hear? A gentle hissing or whooshing sound perhaps. What did you feel? The rising of your chest
Fast And Effective Hotel Room Workout
What should you do to maintain your hard-earned fitness levels while traveling and stuck in a hotel? Is there such a thing as a hotel room workout? We get questions like this all the time. To be honest, there could be a solid argument made for actually taking a break from working out every